16.2 km | 01:16:43 | 04:43/km日期: 2024-08-15 18:01 - 平均心率: 136 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81.8
Pace: 05'58" / 05'47" / 04'44" / 04'34" / 04'33" / 04'30" / 04'31" / 04'32" / 04'35" / 04'35" / 04'35" / 04'34" / 04'32" / 04'33" / 04'39" / 04'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'27") | 1000 / 1000 |
2 | | 05'46" (+01'16") | 1000 / 2000 |
3 | | 05'32" (+01'02") | 204 / 2204 |
4 | | 04'32" (+00'02") | 1000 / 3204 |
5 | | 04'34" (+00'04") | 1000 / 4204 |
6 | | 04'31" (+00'01") | 1000 / 5204 |
7 | | 04'31" (+00'01") | 1000 / 6204 |
8 | | 04'31" (+00'01") | 1000 / 7204 |
9 | | 04'30" | 1000 / 8204 |
10 | | 04'34" (+00'04") | 1000 / 9204 |
11 | | 04'36" (+00'06") | 1000 / 10204 |
12 | | 04'34" (+00'04") | 1000 / 11204 |
13 | | 04'33" (+00'03") | 1000 / 12204 |
14 | | 04'31" (+00'01") | 1000 / 13204 |
15 | | 04'34" (+00'04") | 1000 / 14204 |
16 | | 04'39" (+00'09") | 1000 / 15204 |
17 | | 04'31" (+00'01") | 1000 / 16204 |
18 | | 05'49" (+01'19") | 10 / 16214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 373.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 04'44" | 00:16'29" |
4 | 04'34" | 00:21'03" |
5 | 04'33" | 00:25'36" |
6 | 04'30" | 00:30'06" |
7 | 04'31" | 00:34'37" |
8 | 04'32" | 00:39'09" |
9 | 04'35" | 00:43'44" |
10 | 04'35" | 00:48'19" |
11 | 04'35" | 00:52'54" |
12 | 04'34" | 00:57'28" |
13 | 04'32" | 01:02'00" |
14 | 04'33" | 01:06'33" |
15 | 04'39" | 01:11'12" |
16 | 04'34" | 01:15'46" |
16.2 | 04'25" | 01:16'43" |