12.0 km | 01:10:24 | 05:51/km日期: 2024-08-15 18:01 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.9
Pace: 06'07" / 05'48" / 05'42" / 05'45" / 05'45" / 05'51" / 05'44" / 05'48" / 05'51" / 05'50" / 05'58" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 04'15" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
88.81 km 
Nike Zoom Fly 5 累積 :
442.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'45" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 9 | 05'51" | 00:52'21" |
| 10 | 05'50" | 00:58'11" |
| 11 | 05'58" | 01:04'09" |
| 12 | 06'13" | 01:10'22" |
| 12.0 | 05'13" | 01:10'24" |
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