| 2000 m | 01:16:24 | 03:49/100m日期: 2016-09-03 13:54 - 卡路里: 425 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 03'28" (+00'32") | 20 | 72 | 2 | | 03'24" (+00'28") | 22 | 73 | 3 | | 03'48" (+00'52") | 22 | 79 | 4 | | 03'12" (+00'16") | 23 | 71 | 5 | | 03'40" (+00'44") | 22 | 77 |
6 | | 03'20" (+00'24") | 22 | 72 | 7 | | 03'56" (+01'00") | 22 | 81 | 8 | | 03'08" (+00'12") | 21 | 68 | 9 | | 03'56" (+01'00") | 22 | 81 | 10 | | 02'56" | 21 | 65 | 11 | | 03'52" (+00'56") | 22 | 80 | 12 | | 03'00" (+00'04") | 22 | 67 | 13 | | 04'12" (+01'16") | 22 | 85 | 14 | | 03'20" (+00'24") | 21 | 71 | 15 | | 04'00" (+01'04") | 21 | 81 | 16 | | 03'12" (+00'16") | 22 | 70 | 17 | | 04'12" (+01'16") | 20 | 83 | 18 | | 03'04" (+00'08") | 21 | 67 | 19 | | 04'16" (+01'20") | 20 | 84 | 20 | | 03'16" (+00'20") | 21 | 70 | 21 | | 04'12" (+01'16") | 22 | 85 | 22 | | 03'08" (+00'12") | 21 | 68 | 23 | | 03'52" (+00'56") | 21 | 79 | 24 | | 03'20" (+00'24") | 20 | 70 | 25 | | 04'20" (+01'24") | 21 | 86 | 26 | | 03'24" (+00'28") | 20 | 71 | 27 | | 04'04" (+01'08") | 21 | 82 | 28 | | 03'28" (+00'32") | 21 | 73 | 29 | | 04'28" (+01'32") | 21 | 88 | 30 | | 03'32" (+00'36") | 20 | 73 | 31 | | 04'20" (+01'24") | 20 | 85 | 32 | | 03'32" (+00'36") | 21 | 74 | 33 | | 04'36" (+01'40") | 20 | 89 | 34 | | 03'32" (+00'36") | 20 | 73 | 35 | | 04'16" (+01'20") | 19 | 83 | 36 | | 03'36" (+00'40") | 20 | 74 | 37 | | 04'36" (+01'40") | 20 | 89 | 38 | | 03'36" (+00'40") | 20 | 74 | 39 | | 04'20" (+01'24") | 21 | 86 | 40 | | 03'16" (+00'20") | 20 | 69 | 41 | | 04'28" (+01'32") | 21 | 88 | 42 | | 03'36" (+00'40") | 20 | 74 | 43 | | 03'48" (+00'52") | 19 | 76 | 44 | | 05'52" (+02'56") | 20 | 108 | 45 | | 04'28" (+01'32") | 21 | 88 | 46 | | 03'16" (+00'20") | 20 | 69 | 47 | | 04'16" (+01'20") | 21 | 85 | 48 | | 03'32" (+00'36") | 20 | 73 | 49 | | 04'16" (+01'20") | 20 | 84 | 50 | | 03'24" (+00'28") | 19 | 70 | 51 | | 04'24" (+01'28") | 21 | 87 | 52 | | 03'28" (+00'32") | 20 | 72 | 53 | | 04'40" (+01'44") | 20 | 90 | 54 | | 03'20" (+00'24") | 20 | 70 | 55 | | 04'24" (+01'28") | 21 | 87 | 56 | | 03'00" (+00'04") | 20 | 65 | 57 | | 04'52" (+01'56") | 21 | 94 | 58 | | 03'04" (+00'08") | 20 | 66 | 59 | | 04'20" (+01'24") | 21 | 86 | 60 | | 03'12" (+00'16") | 20 | 68 | 61 | | 04'32" (+01'36") | 21 | 89 | 62 | | 03'24" (+00'28") | 20 | 71 | 63 | | 04'24" (+01'28") | 21 | 87 | 64 | | 03'12" (+00'16") | 20 | 68 | 65 | | 04'36" (+01'40") | 20 | 89 | 66 | | 03'32" (+00'36") | 20 | 73 | 67 | | 04'36" (+01'40") | 21 | 90 | 68 | | 03'16" (+00'20") | 20 | 69 | 69 | | 04'24" (+01'28") | 20 | 86 | 70 | | 03'44" (+00'48") | 20 | 76 | 71 | | 04'56" (+02'00") | 20 | 94 | 72 | | 03'24" (+00'28") | 18 | 69 | 73 | | 04'32" (+01'36") | 20 | 88 | 74 | | 03'44" (+00'48") | 19 | 75 | 75 | | 04'36" (+01'40") | 20 | 89 | 76 | | 03'16" (+00'20") | 19 | 68 | 77 | | 04'36" (+01'40") | 20 | 89 | 78 | | 03'28" (+00'32") | 19 | 71 | 79 | | 03'48" (+00'52") | 21 | 78 | 80 | | 03'48" (+00'52") | 19 | 76 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 11.35 km |
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