20.4 km | 02:20:52 | 06:54/km日期: 2016-08-31 19:26 - 卡路里: 1458 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 54%
Pace: 07'11" / 07'26" / 06'38" / 06'53" / 06'46" / 06'33" / 06'42" / 06'40" / 06'39" / 06'50" / 06'54" / 06'42" / 06'48" / 06'40" / 07'14" / 07'43" / 07'00" / 07'36" / 07'12" / 07'18" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'29") | 1000 / 1000 |
2 | | 07'05" (+00'33") | 1000 / 2001 |
3 | | 06'37" (+00'05") | 1000 / 3002 |
4 | | 06'54" (+00'22") | 1000 / 4003 |
5 | | 06'44" (+00'12") | 1000 / 5004 |
6 | | 06'32" | 1000 / 6005 |
7 | | 06'42" (+00'10") | 1000 / 7006 |
8 | | 06'36" (+00'04") | 1000 / 8007 |
9 | | 06'40" (+00'08") | 1000 / 9008 |
10 | | 06'47" (+00'15") | 1000 / 10009 |
11 | | 06'53" (+00'21") | 1000 / 11010 |
12 | | 06'47" (+00'15") | 1000 / 12011 |
13 | | 06'42" (+00'10") | 1000 / 13012 |
14 | | 06'42" (+00'10") | 1000 / 14013 |
15 | | 07'14" (+00'42") | 1000 / 15014 |
16 | | 07'19" (+00'47") | 1000 / 16015 |
17 | | 07'04" (+00'32") | 1000 / 17016 |
18 | | 07'00" (+00'28") | 1000 / 18017 |
19 | | 07'15" (+00'43") | 1000 / 19019 |
20 | | 07'20" (+00'48") | 1000 / 20020 |
21 | | 07'17" (+00'45") | 369 / 20389 |
8月累積里程 : 114.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'26" | 00:14'37" |
3 | 06'38" | 00:21'15" |
4 | 06'53" | 00:28'08" |
5 | 06'46" | 00:34'54" |
6 | 06'33" | 00:41'27" |
7 | 06'42" | 00:48'09" |
8 | 06'40" | 00:54'49" |
9 | 06'39" | 01:01'28" |
10 | 06'50" | 01:08'18" |
11 | 06'54" | 01:15'12" |
12 | 06'42" | 01:21'54" |
13 | 06'48" | 01:28'42" |
14 | 06'40" | 01:35'22" |
15 | 07'14" | 01:42'36" |
16 | 07'43" | 01:50'19" |
17 | 07'00" | 01:57'19" |
18 | 07'36" | 02:04'55" |
19 | 07'12" | 02:12'07" |
20 | 07'18" | 02:19'25" |
20.4 | 07'17" | 02:22'15" |