12.0 km | 01:06:41 | 05:32/km日期: 2024-08-11 05:38 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83.8
Pace: 06'26" / 06'38" / 05'16" / 05'16" / 05'13" / 05'08" / 05'11" / 04'59" / 04'59" / 05'03" / 06'37" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 06'38" (+01'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 06'36" (+01'38") | 1000 / 11000 |
| 12 | | 05'43" (+00'45") | 1000 / 12000 |
| 13 | | 10'35" (+05'37") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.73 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 05'16" | 00:18'20" |
| 4 | 05'16" | 00:23'36" |
| 5 | 05'13" | 00:28'49" |
| 6 | 05'08" | 00:33'57" |
| 7 | 05'11" | 00:39'08" |
| 8 | 04'59" | 00:44'07" |
| 9 | 04'59" | 00:49'06" |
| 10 | 05'03" | 00:54'09" |
| 11 | 06'37" | 01:00'46" |
| 12 | 05'43" | 01:06'29" |
| 12.0 | 09'56" | 01:06'41" |
展開計圈分析
留言 
