26.5 km | 02:31:05 | 05:42/km日期: 2016-02-28 08:00 - 總爬升: 414 m - 卡路里: 1714 Cal - 總步數: 24024 - 平均步頻: 159 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 99%
Pace: 05'08" / 04'32" / 04'21" / 04'36" / 04'54" / 05'31" / 05'01" / 06'16" / 05'47" / 04'27" / 05'15" / 05'17" / 04'56" / 05'33" / 05'18" / 05'25" / 06'27" / 06'53" / 06'48" / 07'57" / 05'49" / 05'09" / 04'52" / 06'06" / 05'30" / 06'05" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'48") | 1007 / 1007 | 176 / 111 |
2 | | 04'46" (+00'29") | 1002 / 2010 | 175 / 119 |
3 | | 04'17" | 1006 / 3016 | 173 / 134 |
4 | | 04'35" (+00'18") | 1009 / 4026 | 177 / 122 |
5 | | 04'59" (+00'42") | 1010 / 5036 | 177 / 112 |
6 | | 05'19" (+01'02") | 1008 / 6044 | 172 / 108 |
7 | | 05'05" (+00'48") | 1008 / 7053 | 169 / 115 |
8 | | 06'13" (+01'56") | 1008 / 8061 | 173 / 92 |
9 | | 05'38" (+01'21") | 1004 / 9065 | 173 / 102 |
10 | | 04'28" (+00'11") | 1002 / 10068 | 176 / 126 |
11 | | 05'16" (+00'59") | 1007 / 11075 | 164 / 115 |
12 | | 05'09" (+00'52") | 1001 / 12077 | 176 / 109 |
13 | | 05'01" (+00'44") | 1001 / 13078 | 178 / 111 |
14 | | 05'29" (+01'12") | 1000 / 14079 | 164 / 110 |
15 | | 05'19" (+01'02") | 1003 / 15083 | 172 / 108 |
16 | | 05'22" (+01'05") | 1006 / 16089 | 176 / 105 |
17 | | 06'25" (+02'08") | 1003 / 17092 | 153 / 101 |
18 | | 07'00" (+02'43") | 1000 / 18093 | 155 / 91 |
19 | | 06'47" (+02'30") | 1006 / 19100 | 156 / 94 |
20 | | 08'16" (+03'59") | 1002 / 20102 | 106 / 113 |
21 | | 05'17" (+01'00") | 1005 / 21108 | 170 / 110 |
22 | | 05'09" (+00'52") | 1004 / 22113 | 170 / 113 |
23 | | 04'46" (+00'29") | 1004 / 23117 | 176 / 118 |
24 | | 06'08" (+01'51") | 1003 / 24121 | 144 / 113 |
25 | | 05'28" (+01'11") | 1004 / 25125 | 175 / 104 |
26 | | 05'54" (+01'37") | 1005 / 26131 | 155 / 108 |
27 | | 15'20" (+11'03") | 451 / 26583 | 33 / 194 |
2月累積里程 : 38.85 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'32" | 00:09'40" |
3 | 04'21" | 00:14'01" |
4 | 04'36" | 00:18'37" |
5 | 04'54" | 00:23'31" |
6 | 05'31" | 00:29'02" |
7 | 05'01" | 00:34'03" |
8 | 06'16" | 00:40'19" |
9 | 05'47" | 00:46'06" |
10 | 04'27" | 00:50'33" |
11 | 05'15" | 00:55'48" |
12 | 05'17" | 01:01'05" |
13 | 04'56" | 01:06'01" |
14 | 05'33" | 01:11'34" |
15 | 05'18" | 01:16'52" |
16 | 05'25" | 01:22'17" |
17 | 06'27" | 01:28'44" |
18 | 06'53" | 01:35'37" |
19 | 06'48" | 01:42'25" |
20 | 07'57" | 01:50'22" |
21 | 05'49" | 01:56'11" |
22 | 05'09" | 02:01'20" |
23 | 04'52" | 02:06'12" |
24 | 06'06" | 02:12'18" |
25 | 05'30" | 02:17'48" |
26 | 06'05" | 02:23'53" |
26.5 | 15'56" | 02:31'05" |