13.1 km | 01:43:26 | 07:52/km日期: 2024-08-09 15:47 - 總爬升: 180 m - 平均心率: 126 - 卡路里: 991 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 77.9
Pace: 09'40" / 07'14" / 07'38" / 06'52" / 06'06" / 08'41" / 06'47" / 06'11" / 10'35" / 06'03" / 10'23" / 08'26" / 07'09" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'36") | 1000 / 1000 |
2 | | 07'14" (+01'10") | 1000 / 2000 |
3 | | 07'37" (+01'33") | 1000 / 3000 |
4 | | 06'52" (+00'48") | 1000 / 4000 |
5 | | 06'06" (+00'02") | 1000 / 5000 |
6 | | 06'23" (+00'19") | 389 / 5389 |
7 | | 08'48" (+02'44") | 1000 / 6389 |
8 | | 06'34" (+00'30") | 1000 / 7389 |
9 | | 10'19" (+04'15") | 1000 / 8389 |
10 | | 06'24" (+00'20") | 1000 / 9389 |
11 | | 06'04" | 1000 / 10389 |
12 | | 12'33" (+06'29") | 1000 / 11389 |
13 | | 06'20" (+00'16") | 1000 / 12389 |
14 | | 08'38" (+02'34") | 735 / 13124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 232.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'14" | 00:16'54" |
3 | 07'38" | 00:24'32" |
4 | 06'52" | 00:31'24" |
5 | 06'06" | 00:37'30" |
6 | 08'41" | 00:46'11" |
7 | 06'47" | 00:52'58" |
8 | 06'11" | 00:59'09" |
9 | 10'35" | 01:09'44" |
10 | 06'03" | 01:15'47" |
11 | 10'23" | 01:26'10" |
12 | 08'26" | 01:34'36" |
13 | 07'09" | 01:41'45" |
13.1 | 13'38" | 01:43'27" |