12.1 km | 01:18:49 | 06:30/km日期: 2024-08-10 16:12 - 總爬升: 485 m - 平均心率: 117 - 卡路里: 653 Cal - 總步數: 13550 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 84.31
Pace: 06'48" / 06'31" / 06'40" / 06'27" / 06'24" / 06'41" / 06'20" / 06'49" / 06'19" / 06'17" / 06'29" / 06'18" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'31") | 1002 / 1002 | 169 / 86 |
2 | | 06'30" (+00'15") | 1000 / 2003 | 172 / 89 |
3 | | 06'42" (+00'27") | 1002 / 3006 | 172 / 86 |
4 | | 06'24" (+00'09") | 1000 / 4006 | 175 / 88 |
5 | | 06'25" (+00'10") | 1001 / 5008 | 174 / 89 |
6 | | 06'40" (+00'25") | 1000 / 6008 | 172 / 86 |
7 | | 06'23" (+00'08") | 1002 / 7010 | 175 / 89 |
8 | | 06'47" (+00'32") | 1000 / 8010 | 169 / 86 |
9 | | 06'20" (+00'05") | 1000 / 9011 | 177 / 89 |
10 | | 06'15" | 1000 / 10012 | 150 / 106 |
11 | | 06'31" (+00'16") | 1000 / 11012 | 175 / 87 |
12 | | 06'18" (+00'03") | 1001 / 12013 | 177 / 89 |
13 | | 06'33" (+00'18") | 91 / 12105 | 173 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
100.36 km 鱷魚~夾腳拖 270 累積 :
7148.1 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'31" | 00:13'19" |
3 | 06'40" | 00:19'59" |
4 | 06'27" | 00:26'26" |
5 | 06'24" | 00:32'50" |
6 | 06'41" | 00:39'31" |
7 | 06'20" | 00:45'51" |
8 | 06'49" | 00:52'40" |
9 | 06'19" | 00:58'59" |
10 | 06'17" | 01:05'16" |
11 | 06'29" | 01:11'45" |
12 | 06'18" | 01:18'03" |
12.1 | 07'14" | 01:18'49" |