15.2 km | 01:29:58 | 05:55/km日期: 2024-08-10 20:25 - 平均心率: 145 - 卡路里: 890 Cal - 平均步頻: 167 - 溫度: 28°C - 濕度: 83.7
Pace: 07'35" / 05'26" / 05'24" / 05'46" / 05'23" / 05'43" / 05'39" / 06'50" / 05'51" / 05'54" / 06'11" / 06'01" / 05'52" / 06'10" / 06'10" / 00'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 96.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'26" | 00:13'01" |
3 | 05'24" | 00:18'25" |
4 | 05'46" | 00:24'11" |
5 | 05'23" | 00:29'34" |
6 | 05'43" | 00:35'17" |
7 | 05'39" | 00:40'56" |
8 | 06'50" | 00:47'46" |
9 | 05'51" | 00:53'37" |
10 | 05'54" | 00:59'31" |
11 | 06'11" | 01:05'42" |
12 | 06'01" | 01:11'43" |
13 | 05'52" | 01:17'35" |
14 | 06'10" | 01:23'45" |
15 | 06'10" | 01:29'55" |
15.2 | 00'15" | 01:29'58" |