15.3 km | 01:22:14 | 05:22/km日期: 2024-08-08 05:20 - 總爬升: 345 m - 平均心率: 148 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89
Pace: 05'12" / 05'48" / 05'41" / 04'56" / 05'38" / 05'39" / 04'55" / 05'46" / 04'33" / 05'28" / 16'44" / 05'57" / 06'13" / 05'06" / 05'53" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'39") | 1000 / 1000 |
2 | | 05'47" (+01'14") | 1000 / 2000 |
3 | | 05'40" (+01'07") | 1000 / 3000 |
4 | | 04'55" (+00'22") | 1000 / 4000 |
5 | | 05'38" (+01'05") | 1000 / 5000 |
6 | | 05'39" (+01'06") | 1000 / 6000 |
7 | | 04'54" (+00'21") | 1000 / 7000 |
8 | | 05'45" (+01'12") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 05'27" (+00'54") | 1000 / 10000 |
11 | | 05'03" (+00'30") | 1000 / 11000 |
12 | | 05'57" (+01'24") | 1000 / 12000 |
13 | | 04'58" (+00'25") | 1000 / 13000 |
14 | | 05'06" (+00'33") | 1000 / 14000 |
15 | | 05'52" (+01'19") | 1000 / 15000 |
16 | | 05'34" (+01'01") | 303 / 15303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 350.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'48" | 00:11'00" |
3 | 05'41" | 00:16'41" |
4 | 04'56" | 00:21'37" |
5 | 05'38" | 00:27'15" |
6 | 05'39" | 00:32'54" |
7 | 04'55" | 00:37'49" |
8 | 05'46" | 00:43'35" |
9 | 04'33" | 00:48'08" |
10 | 05'28" | 00:53'36" |
11 | 16'44" | 01:10'20" |
12 | 05'57" | 01:16'17" |
13 | 06'13" | 01:22'30" |
14 | 05'06" | 01:27'36" |
15 | 05'53" | 01:33'29" |
15.3 | 05'35" | 01:35'11" |