12.6 km | 01:30:16 | 07:10/km日期: 2024-08-10 06:17 - 總爬升: 376 m - 平均心率: 141 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.2
Pace: 08'38" / 07'11" / 08'06" / 09'51" / 08'33" / 08'28" / 14'16" / 05'50" / 05'58" / 05'53" / 05'58" / 05'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'49") | 1000 / 1000 |
| 2 | | 07'11" (+01'22") | 1000 / 2000 |
| 3 | | 08'05" (+02'16") | 1000 / 3000 |
| 4 | | 09'51" (+04'02") | 1000 / 4000 |
| 5 | | 08'33" (+02'44") | 1000 / 5000 |
| 6 | | 08'28" (+02'39") | 1000 / 6000 |
| 7 | | 06'49" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
129.63 km 
HOKA Mach 5 累積 :
585.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'11" | 00:15'49" |
| 3 | 08'06" | 00:23'55" |
| 4 | 09'51" | 00:33'46" |
| 5 | 08'33" | 00:42'19" |
| 6 | 08'28" | 00:50'47" |
| 7 | 14'16" | 01:05'03" |
| 8 | 05'50" | 01:10'53" |
| 9 | 05'58" | 01:16'51" |
| 10 | 05'53" | 01:22'44" |
| 11 | 05'58" | 01:28'42" |
| 12 | 05'58" | 01:34'40" |
| 12.6 | 05'20" | 01:37'44" |
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