11.3 km | 01:26:54 | 07:42/km日期: 2016-08-21 05:29 - 平均心率: 139 - 卡路里: 533 Cal - 平均步頻: 154
Pace: 08'32" / 12'18" / 73'52" / 00'10" / 00'02" / 00'13" / 00'11" / 00'04" / 07'47" / 12'09" / 06'33" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'42") | 1000 / 1000 |
| 2 | | 07'28" (+01'41") | 1000 / 2000 |
| 3 | | 07'48" (+02'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'58") | 1000 / 4000 |
| 5 | | 07'29" (+01'42") | 1000 / 5000 |
| 6 | | 07'07" (+01'20") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'45" (+00'58") | 1000 / 8000 |
| 9 | | 09'26" (+03'39") | 1000 / 9000 |
| 10 | | 09'02" (+03'15") | 1000 / 10000 |
| 11 | | 09'53" (+04'06") | 477 / 10477 |
| 12 | | 16'10" (+10'23") | 1 / 10479 |
| 13 | | 07'34" (+01'47") | 2 / 10481 |
| 14 | | 14'54" (+09'07") | 1 / 10483 |
| 15 | | 06'58" (+01'11") | 3 / 10486 |
| 16 | | 08'49" (+03'02") | 780 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 52.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 12'18" | 00:20'50" |
| 3 | 73'52" | 01:34'42" |
| 4 | 00'10" | 01:34'52" |
| 5 | 00'02" | 01:34'54" |
| 6 | 00'13" | 01:35'07" |
| 7 | 00'11" | 01:35'18" |
| 8 | 00'04" | 01:35'22" |
| 9 | 07'47" | 01:43'09" |
| 10 | 12'09" | 01:55'18" |
| 11 | 06'33" | 02:01'51" |
| 11.3 | 07'43" | 02:03'55" |
展開計圈分析
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