12.7 km | 01:27:50 | 06:53/km日期: 2024-08-07 18:41 - 總爬升: 228 m - 地點: 望高寮來回 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 800 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 77.2
Pace: 19'21" / 08'15" / 09'29" / 07'17" / 07'46" / 07'50" / 12'19" / 06'24" / 06'10" / 06'28" / 06'33" / 07'04" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 07'17" (+01'08") | 1000 / 4000 |
| 5 | | 07'45" (+01'36") | 1000 / 5000 |
| 6 | | 07'49" (+01'40") | 1000 / 6000 |
| 7 | | 06'56" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'24") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 07'21" (+01'12") | 740 / 12740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
370.73 km 
HOKA MACH X 累積 :
234.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 08'15" | 00:27'36" |
| 3 | 09'29" | 00:37'05" |
| 4 | 07'17" | 00:44'22" |
| 5 | 07'46" | 00:52'08" |
| 6 | 07'50" | 00:59'58" |
| 7 | 12'19" | 01:12'17" |
| 8 | 06'24" | 01:18'41" |
| 9 | 06'10" | 01:24'51" |
| 10 | 06'28" | 01:31'19" |
| 11 | 06'33" | 01:37'52" |
| 12 | 07'04" | 01:44'56" |
| 12.7 | 15'08" | 01:56'08" |
30370.1 km | 
1603.7 km
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