10.0 km | 01:17:18 | 07:43/km日期: 2013-11-13 09:13 - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'34" / 06'44" / 07'06" / 07'03" / 08'51" / 08'00" / 07'46" / 08'40" / 08'22" / 08'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 07'06" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+00'29") | 1000 / 4000 |
| 5 | | 08'50" (+02'17") | 1000 / 5000 |
| 6 | | 08'00" (+01'27") | 1000 / 6000 |
| 7 | | 07'45" (+01'12") | 1000 / 7000 |
| 8 | | 08'40" (+02'07") | 1000 / 8000 |
| 9 | | 08'22" (+01'49") | 1000 / 9000 |
| 10 | | 08'10" (+01'37") | 1000 / 10000 |
| 11 | | 05'45" | 4 / 10004 |
11月累積里程 : 224.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 07'06" | 00:20'24" |
| 4 | 07'03" | 00:27'27" |
| 5 | 08'51" | 00:36'18" |
| 6 | 08'00" | 00:44'18" |
| 7 | 07'46" | 00:52'04" |
| 8 | 08'40" | 01:00'44" |
| 9 | 08'22" | 01:09'06" |
| 10 | 08'11" | 01:17'17" |
| 10.0 | 03'56" | 01:17'18" |
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