15.5 km | 02:50:32 | 11:00/km日期: 2024-08-10 07:05 - 總爬升: 101 m - 平均心率: 135 - 卡路里: 912 Cal - 平均步頻: 158
Pace: 09'20" / 09'40" / 08'38" / 11'02" / 08'36" / 07'15" / 07'12" / 15'51" / 10'40" / 07'01" / 11'16" / 11'40" / 16'53" / 11'58" / 15'07" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'19") | 1000 / 1000 |
2 | | 09'39" (+02'38") | 1000 / 2000 |
3 | | 08'38" (+01'37") | 1000 / 3000 |
4 | | 11'01" (+04'00") | 1000 / 4000 |
5 | | 08'35" (+01'34") | 1000 / 5000 |
6 | | 07'14" (+00'13") | 1000 / 6000 |
7 | | 07'12" (+00'11") | 1000 / 7000 |
8 | | 15'50" (+08'49") | 1000 / 8000 |
9 | | 10'39" (+03'38") | 1000 / 9000 |
10 | | 07'01" | 1000 / 10000 |
11 | | 11'16" (+04'15") | 1000 / 11000 |
12 | | 11'40" (+04'39") | 1000 / 12000 |
13 | | 16'52" (+09'51") | 1000 / 13000 |
14 | | 11'58" (+04'57") | 1000 / 14000 |
15 | | 15'06" (+08'05") | 1000 / 15000 |
16 | | 17'23" (+10'22") | 482 / 15482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 55.33 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 09'40" | 00:19'00" |
3 | 08'38" | 00:27'38" |
4 | 11'02" | 00:38'40" |
5 | 08'36" | 00:47'16" |
6 | 07'15" | 00:54'31" |
7 | 07'12" | 01:01'43" |
8 | 15'51" | 01:17'34" |
9 | 10'40" | 01:28'14" |
10 | 07'01" | 01:35'15" |
11 | 11'16" | 01:46'31" |
12 | 11'40" | 01:58'11" |
13 | 16'53" | 02:15'04" |
14 | 11'58" | 02:27'02" |
15 | 15'07" | 02:42'09" |
15.5 | 17'23" | 02:50'32" |