19.2 km | 02:27:21 | 07:40/km日期: 2016-08-26 03:37 - 平均心率: 129 - 卡路里: 2486 Cal - 總步數: 24303 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 81%
Pace: 08'38" / 08'05" / 07'37" / 07'35" / 07'29" / 07'35" / 07'48" / 07'46" / 07'15" / 07'02" / 07'01" / 06'43" / 08'35" / 06'03" / 08'05" / 06'33" / 07'36" / 06'51" / 09'37" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+02'32") | 1000 / 1000 | 169 / 68 |
2 | | 08'14" (+02'09") | 1006 / 2006 | 168 / 72 |
3 | | 07'31" (+01'26") | 1002 / 3008 | 174 / 76 |
4 | | 07'37" (+01'32") | 1007 / 4015 | 171 / 76 |
5 | | 07'20" (+01'15") | 1002 / 5018 | 176 / 76 |
6 | | 07'40" (+01'35") | 1006 / 6025 | 165 / 78 |
7 | | 07'58" (+01'53") | 1002 / 7028 | 171 / 73 |
8 | | 07'41" (+01'36") | 1002 / 8031 | 173 / 75 |
9 | | 07'12" (+01'07") | 1002 / 9034 | 177 / 78 |
10 | | 07'02" (+00'57") | 1008 / 10043 | 176 / 80 |
11 | | 06'56" (+00'51") | 1001 / 11044 | 177 / 80 |
12 | | 06'51" (+00'46") | 1004 / 12049 | 171 / 85 |
13 | | 08'23" (+02'18") | 1005 / 13054 | 156 / 76 |
14 | | 06'05" | 1002 / 14057 | 182 / 90 |
15 | | 08'10" (+02'05") | 1004 / 15061 | 146 / 83 |
16 | | 06'32" (+00'27") | 1004 / 16066 | 180 / 84 |
17 | | 07'31" (+01'26") | 1006 / 17072 | 167 / 79 |
18 | | 06'50" (+00'45") | 1001 / 18073 | 164 / 88 |
19 | | 10'20" (+04'15") | 1003 / 19077 | 107 / 90 |
20 | | 10'44" (+04'39") | 195 / 19272 | 117 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 241.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'05" | 00:16'43" |
3 | 07'37" | 00:24'20" |
4 | 07'35" | 00:31'55" |
5 | 07'29" | 00:39'24" |
6 | 07'35" | 00:46'59" |
7 | 07'48" | 00:54'47" |
8 | 07'46" | 01:02'33" |
9 | 07'15" | 01:09'48" |
10 | 07'02" | 01:16'50" |
11 | 07'01" | 01:23'51" |
12 | 06'43" | 01:30'34" |
13 | 08'35" | 01:39'09" |
14 | 06'03" | 01:45'12" |
15 | 08'05" | 01:53'17" |
16 | 06'33" | 01:59'50" |
17 | 07'36" | 02:07'26" |
18 | 06'51" | 02:14'17" |
19 | 09'37" | 02:23'54" |
19.2 | 17'38" | 02:27'21" |