12.2 km | 00:23:33 | 01:56/km日期: 2024-08-05 05:37 - 平均心率: 151 - 卡路里: 290 Cal - 平均步頻: 172
Pace: 01'52" / 01'59" / 02'03" / 01'48" / 01'57" / 02'06" / 01'50" / 01'51" / 01'58" / 02'07" / 01'52" / 01'50" / 01'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'52" (+00'05") | 1000 / 1000 |
2 | | 01'58" (+00'11") | 1000 / 2000 |
3 | | 02'03" (+00'16") | 1000 / 3000 |
4 | | 01'47" | 1000 / 4000 |
5 | | 01'57" (+00'10") | 1000 / 5000 |
6 | | 02'05" (+00'18") | 1000 / 6000 |
7 | | 01'50" (+00'03") | 1000 / 7000 |
8 | | 01'50" (+00'03") | 1000 / 8000 |
9 | | 01'58" (+00'11") | 1000 / 9000 |
10 | | 02'06" (+00'19") | 1000 / 10000 |
11 | | 01'52" (+00'05") | 1000 / 11000 |
12 | | 01'49" (+00'02") | 1000 / 12000 |
13 | | 01'53" (+00'06") | 185 / 12185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 160.21 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'52" | 00:01'52" |
2 | 01'59" | 00:03'51" |
3 | 02'03" | 00:05'54" |
4 | 01'48" | 00:07'42" |
5 | 01'57" | 00:09'39" |
6 | 02'06" | 00:11'45" |
7 | 01'50" | 00:13'35" |
8 | 01'51" | 00:15'26" |
9 | 01'58" | 00:17'24" |
10 | 02'07" | 00:19'31" |
11 | 01'52" | 00:21'23" |
12 | 01'50" | 00:23'13" |
12.2 | 01'53" | 00:23'34" |