13.0 km | 01:43:13 | 07:55/km日期: 2024-08-08 15:56 - 總爬升: 172 m - 平均心率: 126 - 卡路里: 966 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 80.1
Pace: 08'33" / 07'09" / 07'49" / 07'16" / 06'03" / 08'40" / 06'49" / 06'20" / 11'21" / 06'30" / 10'19" / 07'44" / 08'09" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'42") | 1000 / 1000 |
2 | | 08'11" (+02'21") | 178 / 1178 |
3 | | 07'11" (+01'21") | 277 / 1455 |
4 | | 07'05" (+01'15") | 141 / 1597 |
5 | | 06'54" (+01'04") | 289 / 1886 |
6 | | 06'11" (+00'21") | 161 / 2047 |
7 | | 06'15" (+00'25") | 319 / 2367 |
8 | | 06'24" (+00'34") | 156 / 2523 |
9 | | 07'29" (+01'39") | 266 / 2790 |
10 | | 22'30" (+16'40") | 44 / 2834 |
11 | | 09'01" (+03'11") | 221 / 3056 |
12 | | 07'24" (+01'34") | 134 / 3191 |
13 | | 07'29" (+01'39") | 267 / 3458 |
14 | | 07'42" (+01'52") | 129 / 3588 |
15 | | 06'44" (+00'54") | 296 / 3885 |
16 | | 06'42" (+00'52") | 149 / 4034 |
17 | | 06'14" (+00'24") | 320 / 4354 |
18 | | 05'50" | 171 / 4525 |
19 | | 05'53" (+00'03") | 339 / 4865 |
20 | | 08'31" (+02'41") | 1000 / 5865 |
21 | | 07'03" (+01'13") | 209 / 6075 |
22 | | 06'46" (+00'56") | 1000 / 7075 |
23 | | 07'54" (+02'04") | 1000 / 8075 |
24 | | 09'47" (+03'57") | 1000 / 9075 |
25 | | 06'33" (+00'43") | 1000 / 10075 |
26 | | 11'08" (+05'18") | 1000 / 11075 |
27 | | 06'49" (+00'59") | 1000 / 12075 |
28 | | 08'35" (+02'45") | 959 / 13034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 232.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'09" | 00:15'42" |
3 | 07'49" | 00:23'31" |
4 | 07'16" | 00:30'47" |
5 | 06'03" | 00:36'50" |
6 | 08'40" | 00:45'30" |
7 | 06'49" | 00:52'19" |
8 | 06'20" | 00:58'39" |
9 | 11'21" | 01:10'00" |
10 | 06'30" | 01:16'30" |
11 | 10'19" | 01:26'49" |
12 | 07'44" | 01:34'33" |
13 | 08'09" | 01:42'42" |
13.0 | 15'02" | 01:43'13" |