27.3 km | 02:34:00 | 05:38/km日期: 2024-08-04 06:42 - 總爬升: 258 m - 平均心率: 143 - 卡路里: 1699 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86.2
Pace: 06'09" / 07'25" / 06'21" / 05'56" / 06'01" / 05'58" / 10'36" / 05'35" / 06'15" / 12'52" / 05'53" / 07'01" / 06'18" / 06'50" / 10'29" / 05'47" / 07'51" / 06'55" / 05'53" / 05'02" / 08'58" / 13'06" / 05'49" / 05'46" / 06'22" / 07'38" / 06'13" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 1000 / 1000 |
2 | | 07'00" (+01'58") | 1000 / 2000 |
3 | | 05'58" (+00'56") | 1000 / 3000 |
4 | | 05'55" (+00'53") | 1000 / 4000 |
5 | | 05'50" (+00'48") | 1000 / 5000 |
6 | | 05'58" (+00'56") | 1000 / 6000 |
7 | | 05'48" (+00'46") | 1000 / 7000 |
8 | | 05'34" (+00'32") | 1000 / 8000 |
9 | | 05'35" (+00'33") | 1000 / 9000 |
10 | | 05'23" (+00'21") | 1000 / 10000 |
11 | | 05'41" (+00'39") | 1000 / 11000 |
12 | | 05'28" (+00'26") | 1000 / 12000 |
13 | | 05'49" (+00'47") | 1000 / 13000 |
14 | | 05'15" (+00'13") | 1000 / 14000 |
15 | | 05'24" (+00'22") | 1000 / 15000 |
16 | | 05'12" (+00'10") | 1000 / 16000 |
17 | | 05'25" (+00'23") | 1000 / 17000 |
18 | | 05'15" (+00'13") | 1000 / 18000 |
19 | | 05'25" (+00'23") | 1000 / 19000 |
20 | | 05'02" | 1000 / 20000 |
21 | | 05'18" (+00'16") | 1000 / 21000 |
22 | | 05'47" (+00'45") | 1000 / 22000 |
23 | | 05'24" (+00'22") | 1000 / 23000 |
24 | | 05'16" (+00'14") | 1000 / 24000 |
25 | | 06'22" (+01'20") | 1000 / 25000 |
26 | | 06'21" (+01'19") | 1000 / 26000 |
27 | | 05'19" (+00'17") | 1000 / 27000 |
28 | | 04'36" | 280 / 27280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
404.52 km Nike Air Zoom Pegasus 40 累積 :
383.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'25" | 00:13'34" |
3 | 06'21" | 00:19'55" |
4 | 05'56" | 00:25'51" |
5 | 06'01" | 00:31'52" |
6 | 05'58" | 00:37'50" |
7 | 10'36" | 00:48'26" |
8 | 05'35" | 00:54'01" |
9 | 06'15" | 01:00'16" |
10 | 12'52" | 01:13'08" |
11 | 05'53" | 01:19'01" |
12 | 07'01" | 01:26'02" |
13 | 06'18" | 01:32'20" |
14 | 06'50" | 01:39'10" |
15 | 10'29" | 01:49'39" |
16 | 05'47" | 01:55'26" |
17 | 07'51" | 02:03'17" |
18 | 06'55" | 02:10'12" |
19 | 05'53" | 02:16'05" |
20 | 05'02" | 02:21'07" |
21 | 08'58" | 02:30'05" |
22 | 13'06" | 02:43'11" |
23 | 05'49" | 02:49'00" |
24 | 05'46" | 02:54'46" |
25 | 06'22" | 03:01'08" |
26 | 07'38" | 03:08'46" |
27 | 06'13" | 03:14'59" |
27.3 | 04'37" | 03:16'17" |