14.3 km | 01:36:12 | 06:43/km日期: 2013-09-08 06:06 - 總爬升: 123 m - 地點: 馬亨亨到197線58K - 天氣: 涼爽到有點熱 - 平均心率: 39 - 卡路里: 1192 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'42" / 06'30" / 06'30" / 06'33" / 06'35" / 06'49" / 06'45" / 07'33" / 07'05" / 06'23" / 06'37" / 06'46" / 06'42" / 06'07" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'53") | 398 / 398 |
2 | | 06'33" (+00'32") | 403 / 802 |
3 | | 06'30" (+00'29") | 404 / 1207 |
4 | | 06'29" (+00'28") | 400 / 1607 |
5 | | 06'27" (+00'26") | 402 / 2010 |
6 | | 06'28" (+00'27") | 401 / 2411 |
7 | | 06'31" (+00'30") | 398 / 2810 |
8 | | 06'29" (+00'28") | 400 / 3211 |
9 | | 06'33" (+00'32") | 404 / 3615 |
10 | | 06'38" (+00'37") | 406 / 4021 |
11 | | 06'30" (+00'29") | 399 / 4421 |
12 | | 06'32" (+00'31") | 397 / 4818 |
13 | | 06'47" (+00'46") | 402 / 5221 |
14 | | 06'51" (+00'50") | 400 / 5622 |
15 | | 06'47" (+00'46") | 395 / 6018 |
16 | | 06'19" (+00'18") | 405 / 6423 |
17 | | 06'59" (+00'58") | 402 / 6825 |
18 | | 07'15" (+01'14") | 401 / 7227 |
19 | | 07'42" (+01'41") | 404 / 7631 |
20 | | 07'26" (+01'25") | 403 / 8034 |
21 | | 08'12" (+02'11") | 403 / 8438 |
22 | | 06'26" (+00'25") | 413 / 8852 |
23 | | 06'05" (+00'04") | 402 / 9255 |
24 | | 06'18" (+00'17") | 401 / 9656 |
25 | | 06'33" (+00'32") | 396 / 10052 |
26 | | 06'35" (+00'34") | 404 / 10457 |
27 | | 06'43" (+00'42") | 401 / 10859 |
28 | | 06'45" (+00'44") | 402 / 11261 |
29 | | 06'46" (+00'45") | 398 / 11659 |
30 | | 06'35" (+00'34") | 401 / 12060 |
31 | | 06'39" (+00'38") | 402 / 12463 |
32 | | 06'56" (+00'55") | 398 / 12862 |
33 | | 06'11" (+00'10") | 403 / 13265 |
34 | | 06'08" (+00'07") | 411 / 13677 |
35 | | 06'01" | 395 / 14073 |
36 | | 06'34" (+00'33") | 329 / 14402 |
昨天下午的15K到今天的早上的14K,感覺有點累,而且從昨天的M牌到今天的N牌鞋子,都覺得的不對勁,是不是該換鞋了??繼續加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 255.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'30" | 00:13'12" |
3 | 06'30" | 00:19'42" |
4 | 06'33" | 00:26'15" |
5 | 06'35" | 00:32'50" |
6 | 06'49" | 00:39'39" |
7 | 06'45" | 00:46'24" |
8 | 07'33" | 00:53'57" |
9 | 07'05" | 01:01'02" |
10 | 06'23" | 01:07'25" |
11 | 06'37" | 01:14'02" |
12 | 06'46" | 01:20'48" |
13 | 06'42" | 01:27'30" |
14 | 06'07" | 01:33'37" |
14.3 | 08'07" | 01:36'12" |