15.5 km | 03:42:51 | 14:21/km日期: 2024-08-02 14:51 - 總爬升: 741 m - 平均心率: 99 - 卡路里: 1065 Cal - 平均步頻: 116 - 溫度: 33°C - 濕度: 71.2
Pace: 14'03" / 13'44" / 12'55" / 17'16" / 13'05" / 15'35" / 21'20" / 16'02" / 11'16" / 15'47" / 14'31" / 14'00" / 15'36" / 11'06" / 11'50" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'03" (+02'58") | 1000 / 1000 |
2 | | 13'44" (+02'39") | 1000 / 2000 |
3 | | 12'54" (+01'49") | 1000 / 3000 |
4 | | 17'15" (+06'10") | 1000 / 4000 |
5 | | 13'05" (+02'00") | 1000 / 5000 |
6 | | 15'35" (+04'30") | 1000 / 6000 |
7 | | 21'19" (+10'14") | 1000 / 7000 |
8 | | 16'02" (+04'57") | 1000 / 8000 |
9 | | 11'16" (+00'11") | 1000 / 9000 |
10 | | 15'47" (+04'42") | 1000 / 10000 |
11 | | 14'31" (+03'26") | 1000 / 11000 |
12 | | 13'59" (+02'54") | 1000 / 12000 |
13 | | 15'35" (+04'30") | 1000 / 13000 |
14 | | 11'05" | 1000 / 14000 |
15 | | 11'49" (+00'44") | 1000 / 15000 |
16 | | 09'10" | 519 / 15519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
445.13 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 13'44" | 00:27'47" |
3 | 12'55" | 00:40'42" |
4 | 17'16" | 00:57'58" |
5 | 13'05" | 01:11'03" |
6 | 15'35" | 01:26'38" |
7 | 21'20" | 01:47'58" |
8 | 16'02" | 02:04'00" |
9 | 11'16" | 02:15'16" |
10 | 15'47" | 02:31'03" |
11 | 14'31" | 02:45'34" |
12 | 14'00" | 02:59'34" |
13 | 15'36" | 03:15'10" |
14 | 11'06" | 03:26'16" |
15 | 11'50" | 03:38'06" |
15.5 | 09'10" | 03:42'52" |