16.2 km | 01:38:50 | 06:06/km日期: 2024-08-03 07:58 - 總爬升: 164 m - 平均心率: 138 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 87
Pace: 05'43" / 09'21" / 05'51" / 05'43" / 07'05" / 08'06" / 06'58" / 11'03" / 06'14" / 08'13" / 13'55" / 05'33" / 06'01" / 07'34" / 06'17" / 06'53" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'02") | 1000 / 1000 |
2 | | 07'10" (+01'37") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 05'42" (+00'09") | 1000 / 4000 |
5 | | 06'02" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'04") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 08'55" (+03'22") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 06'04" (+00'31") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'48" (+00'15") | 1000 / 13000 |
14 | | 06'46" (+01'13") | 1000 / 14000 |
15 | | 05'49" (+00'16") | 1000 / 15000 |
16 | | 05'38" (+00'05") | 1000 / 16000 |
17 | | 05'45" (+00'12") | 184 / 16184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
404.52 km Decathlon Jogflow 100 累積 :
736.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 09'21" | 00:15'04" |
3 | 05'51" | 00:20'55" |
4 | 05'43" | 00:26'38" |
5 | 07'05" | 00:33'43" |
6 | 08'06" | 00:41'49" |
7 | 06'58" | 00:48'47" |
8 | 11'03" | 00:59'50" |
9 | 06'14" | 01:06'04" |
10 | 08'13" | 01:14'17" |
11 | 13'55" | 01:28'12" |
12 | 05'33" | 01:33'45" |
13 | 06'01" | 01:39'46" |
14 | 07'34" | 01:47'20" |
15 | 06'17" | 01:53'37" |
16 | 06'53" | 02:00'30" |
16.2 | 06'25" | 02:01'41" |