12.0 km | 01:07:15 | 05:36/km日期: 2024-08-02 08:09 - 總爬升: 192 m - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 78.2
Pace: 05'50" / 05'40" / 05'39" / 05'38" / 05'38" / 05'28" / 05'30" / 05'37" / 06'48" / 05'31" / 05'33" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 04'22" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 313.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'28" | 00:33'53" |
| 7 | 05'30" | 00:39'23" |
| 8 | 05'37" | 00:45'00" |
| 9 | 06'48" | 00:51'48" |
| 10 | 05'31" | 00:57'19" |
| 11 | 05'33" | 01:02'52" |
| 12 | 05'29" | 01:08'21" |
| 12.0 | 03'45" | 01:08'23" |
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