13.0 km | 01:32:37 | 07:07/km日期: 2024-08-01 18:09 - 平均心率: 120 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77.3
Pace: 26'55" / 07'09" / 06'50" / 19'46" / 07'17" / 09'57" / 13'57" / 06'39" / 07'19" / 11'05" / 06'35" / 12'30" / 06'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'26") | 1000 / 1000 |
2 | | 07'09" (+00'59") | 1000 / 2000 |
3 | | 06'50" (+00'40") | 1000 / 3000 |
4 | | 07'33" (+01'23") | 1000 / 4000 |
5 | | 07'17" (+01'07") | 1000 / 5000 |
6 | | 07'35" (+01'25") | 1000 / 6000 |
7 | | 07'12" (+01'02") | 1000 / 7000 |
8 | | 06'39" (+00'29") | 1000 / 8000 |
9 | | 07'00" (+00'50") | 1000 / 9000 |
10 | | 06'31" (+00'21") | 1000 / 10000 |
11 | | 06'34" (+00'24") | 1000 / 11000 |
12 | | 07'22" (+01'12") | 1000 / 12000 |
13 | | 06'10" | 1000 / 13000 |
14 | | 09'26" (+03'16") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 253.99 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'55" | 00:26'55" |
2 | 07'09" | 00:34'04" |
3 | 06'50" | 00:40'54" |
4 | 19'46" | 01:00'40" |
5 | 07'17" | 01:07'57" |
6 | 09'57" | 01:17'54" |
7 | 13'57" | 01:31'51" |
8 | 06'39" | 01:38'30" |
9 | 07'19" | 01:45'49" |
10 | 11'05" | 01:56'54" |
11 | 06'35" | 02:03'29" |
12 | 12'30" | 02:15'59" |
13 | 06'11" | 02:22'10" |
13.0 | 08'02" | 02:22'14" |