9.0 km | 00:43:04 | 04:47/km日期: 2024-07-31 20:03 - 平均心率: 149 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.2
Pace: 04'42" / 04'42" / 04'45" / 04'40" / 04'44" / 04'39" / 04'40" / 04'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 401 / 401 |
2 | | 04'44" (+00'13") | 398 / 800 |
3 | | 04'37" (+00'06") | 405 / 1206 |
4 | | 04'43" (+00'12") | 401 / 1608 |
5 | | 04'47" (+00'16") | 399 / 2007 |
6 | | 04'49" (+00'18") | 399 / 2406 |
7 | | 04'44" (+00'13") | 401 / 2808 |
8 | | 04'39" (+00'08") | 411 / 3220 |
9 | | 04'43" (+00'12") | 410 / 3631 |
10 | | 04'41" (+00'10") | 404 / 4035 |
11 | | 04'43" (+00'12") | 404 / 4439 |
12 | | 04'37" (+00'06") | 409 / 4849 |
13 | | 04'42" (+00'11") | 405 / 5254 |
14 | | 04'38" (+00'07") | 407 / 5661 |
15 | | 04'43" (+00'12") | 406 / 6068 |
16 | | 04'38" (+00'07") | 407 / 6475 |
17 | | 04'37" (+00'06") | 407 / 6882 |
18 | | 04'42" (+00'11") | 406 / 7289 |
19 | | 04'41" (+00'10") | 404 / 7693 |
20 | | 04'35" (+00'04") | 412 / 8105 |
21 | | 05'43" (+01'12") | 894 / 9000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
203.74 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'42" | 00:09'24" |
3 | 04'45" | 00:14'09" |
4 | 04'40" | 00:18'49" |
5 | 04'44" | 00:23'33" |
6 | 04'39" | 00:28'12" |
7 | 04'40" | 00:32'52" |
8 | 04'40" | 00:37'32" |
9.0 | 06'29" | 00:44'02" |