11.1 km | 01:12:07 | 06:31/km日期: 2016-08-26 05:30 - 地點: 古樓 ~沿山公路 - 天氣: 毛毛雨 - 卡路里: 806 Cal - 總步數: 12218 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'33" / 06'13" / 06'18" / 06'17" / 06'13" / 06'40" / 06'47" / 06'48" / 06'32" / 06'50" / 06'27" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'24") | 1007 / 1007 | 168 / 90 |
2 | | 06'08" | 1003 / 2011 | 170 / 95 |
3 | | 06'19" (+00'11") | 1007 / 3018 | 171 / 92 |
4 | | 06'12" (+00'04") | 1008 / 4027 | 172 / 93 |
5 | | 06'11" (+00'03") | 1008 / 5035 | 171 / 94 |
6 | | 06'37" (+00'29") | 1006 / 6041 | 170 / 88 |
7 | | 06'42" (+00'34") | 1007 / 7049 | 168 / 88 |
8 | | 06'44" (+00'36") | 1010 / 8060 | 168 / 87 |
9 | | 06'30" (+00'22") | 1001 / 9061 | 169 / 90 |
10 | | 06'46" (+00'38") | 1005 / 10067 | 166 / 88 |
11 | | 06'28" (+00'20") | 1006 / 11073 | 166 / 92 |
8月累積里程 : 142.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'13" | 00:12'46" |
3 | 06'18" | 00:19'04" |
4 | 06'17" | 00:25'21" |
5 | 06'13" | 00:31'34" |
6 | 06'40" | 00:38'14" |
7 | 06'47" | 00:45'01" |
8 | 06'48" | 00:51'49" |
9 | 06'32" | 00:58'21" |
10 | 06'50" | 01:05'11" |
11 | 06'27" | 01:11'38" |
11.1 | 07'47" | 01:12'07" |