5.4 km | 00:45:23 | 08:24/km日期: 2024-07-30 19:19 - 平均心率: 166 - 卡路里: 463 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74.3
Pace: 06'36" / 08'25" / 06'39" / 10'16" / 09'52" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'39") | 400 / 400 |
2 | | 05'02" (+01'03") | 200 / 600 |
3 | | 50'00" (+46'01") | 40 / 640 |
4 | | 04'50" (+00'51") | 400 / 1040 |
5 | | 05'23" (+01'24") | 200 / 1240 |
6 | | 25'00" (+21'01") | 80 / 1320 |
7 | | 04'59" (+01'00") | 400 / 1720 |
8 | | 05'21" (+01'22") | 200 / 1920 |
9 | | 33'20" (+29'21") | 60 / 1980 |
10 | | 04'52" (+00'53") | 400 / 2380 |
11 | | 05'18" (+01'19") | 200 / 2580 |
12 | | 28'34" (+24'35") | 70 / 2650 |
13 | | 04'57" (+00'58") | 400 / 3050 |
14 | | 50'00" (+46'01") | 40 / 3090 |
15 | | 04'57" (+00'58") | 400 / 3490 |
16 | | 33'20" (+29'21") | 60 / 3550 |
17 | | 05'01" (+01'02") | 400 / 3950 |
18 | | 40'00" (+36'01") | 50 / 4000 |
19 | | 04'54" (+00'55") | 400 / 4400 |
20 | | 40'00" (+36'01") | 50 / 4450 |
21 | | 04'01" (+00'02") | 200 / 4650 |
22 | | 50'00" (+46'01") | 40 / 4690 |
23 | | 04'20" (+00'21") | 200 / 4890 |
24 | | 50'00" (+46'01") | 40 / 4930 |
25 | | 03'59" | 200 / 5130 |
26 | | 40'00" (+36'01") | 50 / 5180 |
27 | | 04'06" (+00'07") | 200 / 5380 |
28 | | 10'11" (+06'12") | 20 / 5400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 150.16 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 08'25" | 00:15'01" |
3 | 06'39" | 00:21'40" |
4 | 10'16" | 00:31'56" |
5 | 09'52" | 00:41'48" |
5.4 | 08'57" | 00:45'23" |