11.3 km | 01:35:08 | 08:24/km日期: 2024-07-30 16:09 - 總爬升: 150 m - 平均心率: 119 - 卡路里: 826 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 84.6
Pace: 08'28" / 07'43" / 06'44" / 07'36" / 07'03" / 06'19" / 11'23" / 07'29" / 06'41" / 12'24" / 09'27" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'14") | 1000 / 1000 |
2 | | 07'09" (+00'55") | 214 / 1214 |
3 | | 08'25" (+02'11") | 356 / 1570 |
4 | | 08'14" (+02'00") | 242 / 1813 |
5 | | 07'03" (+00'49") | 425 / 2238 |
6 | | 06'36" (+00'22") | 302 / 2541 |
7 | | 06'21" (+00'07") | 471 / 3012 |
8 | | 06'36" (+00'22") | 302 / 3315 |
9 | | 06'15" (+00'01") | 479 / 3794 |
10 | | 11'52" (+05'38") | 168 / 3963 |
11 | | 08'36" (+02'22") | 348 / 4311 |
12 | | 06'38" (+00'24") | 1000 / 5311 |
13 | | 06'14" | 538 / 5850 |
14 | | 10'50" (+04'36") | 1000 / 6850 |
15 | | 07'56" (+01'42") | 1000 / 7850 |
16 | | 06'40" (+00'26") | 1000 / 8850 |
17 | | 12'22" (+06'08") | 1000 / 9850 |
18 | | 08'38" (+02'24") | 1000 / 10850 |
19 | | 12'10" (+05'56") | 466 / 11316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 134.38 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'43" | 00:16'11" |
3 | 06'44" | 00:22'55" |
4 | 07'36" | 00:30'31" |
5 | 07'03" | 00:37'34" |
6 | 06'19" | 00:43'53" |
7 | 11'23" | 00:55'16" |
8 | 07'29" | 01:02'45" |
9 | 06'41" | 01:09'26" |
10 | 12'24" | 01:21'50" |
11 | 09'27" | 01:31'17" |
11.3 | 12'10" | 01:35'08" |