10.0 km | 00:58:40 | 05:51/km日期: 2024-07-31 05:29 - 平均心率: 145 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 93.2
Pace: 06'08" / 06'01" / 06'01" / 05'45" / 05'52" / 05'49" / 05'49" / 05'52" / 05'45" / 05'36" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'32") | 1000 / 1000 |
2 | | 06'00" (+00'24") | 1000 / 2000 |
3 | | 06'00" (+00'24") | 1000 / 3000 |
4 | | 05'45" (+00'09") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 05'49" (+00'13") | 1000 / 6000 |
7 | | 05'48" (+00'12") | 1000 / 7000 |
8 | | 05'52" (+00'16") | 1000 / 8000 |
9 | | 05'44" (+00'08") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'01" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
90.99 km nike joyride run 2 pod 累積 :
2278.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'01" | 00:18'10" |
4 | 05'45" | 00:23'55" |
5 | 05'52" | 00:29'47" |
6 | 05'49" | 00:35'36" |
7 | 05'49" | 00:41'25" |
8 | 05'52" | 00:47'17" |
9 | 05'45" | 00:53'02" |
10 | 05'36" | 00:58'38" |
10.0 | 06'57" | 00:58'41" |