10.2 km | 01:11:34 | 06:59/km日期: 2016-08-24 19:57 - 卡路里: 553 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71%
Pace: 07'35" / 10'10" / 10'49" / 08'33" / 07'44" / 06'25" / 15'14" / 15'17" / 07'31" / 09'43" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'54") | 1000 / 1000 |
2 | | 07'38" (+02'21") | 1000 / 2000 |
3 | | 08'34" (+03'17") | 1000 / 3000 |
4 | | 06'45" (+01'28") | 1000 / 4000 |
5 | | 06'13" (+00'56") | 1000 / 5000 |
6 | | 06'25" (+01'08") | 1000 / 6000 |
7 | | 08'40" (+03'23") | 1000 / 7000 |
8 | | 07'49" (+02'32") | 1000 / 8000 |
9 | | 05'42" (+00'25") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'16" | 236 / 10236 |
8月累積里程 :
314.32 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 10'10" | 00:17'45" |
3 | 10'49" | 00:28'34" |
4 | 08'33" | 00:37'07" |
5 | 07'44" | 00:44'51" |
6 | 06'25" | 00:51'16" |
7 | 15'14" | 01:06'30" |
8 | 15'17" | 01:21'47" |
9 | 07'31" | 01:29'18" |
10 | 09'43" | 01:39'01" |
10.2 | 05'16" | 01:40'16" |