8.0 km | 00:57:44 | 07:13/km日期: 2024-07-28 20:20 - 平均心率: 145 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79.2
Pace: 06'08" / 07'31" / 08'04" / 07'59" / 07'54" / 06'26" / 10'22" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'07") | 406 / 406 |
2 | | 17'37" (+14'27") | 107 / 514 |
3 | | 25'11" (+22'01") | 37 / 551 |
4 | | 03'14" (+00'04") | 412 / 963 |
5 | | 21'09" (+17'59") | 135 / 1098 |
6 | | 03'13" (+00'03") | 408 / 1507 |
7 | | 20'33" (+17'23") | 138 / 1645 |
8 | | 03'11" (+00'01") | 412 / 2058 |
9 | | 21'40" (+18'30") | 131 / 2189 |
10 | | 03'12" (+00'02") | 407 / 2596 |
11 | | 20'53" (+17'43") | 136 / 2732 |
12 | | 03'13" (+00'03") | 406 / 3139 |
13 | | 19'43" (+16'33") | 143 / 3282 |
14 | | 03'12" (+00'02") | 408 / 3691 |
15 | | 20'00" (+16'50") | 142 / 3834 |
16 | | 03'13" (+00'03") | 408 / 4242 |
17 | | 18'10" (+15'00") | 156 / 4399 |
18 | | 03'13" (+00'03") | 409 / 4808 |
19 | | 18'13" (+15'03") | 155 / 4964 |
20 | | 03'18" (+00'08") | 405 / 5369 |
21 | | 19'45" (+16'35") | 143 / 5513 |
22 | | 03'16" (+00'06") | 406 / 5920 |
23 | | 17'37" (+14'27") | 160 / 6081 |
24 | | 03'10" | 415 / 6496 |
25 | | 07'03" (+03'53") | 1502 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
203.74 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'31" | 00:13'39" |
3 | 08'04" | 00:21'43" |
4 | 07'59" | 00:29'42" |
5 | 07'54" | 00:37'36" |
6 | 06'26" | 00:44'02" |
7 | 10'22" | 00:54'24" |
8.0 | 06'57" | 01:01'21" |