7.0 km | 00:36:06 | 05:07/km日期: 2024-07-29 18:17 - 平均心率: 157 - 卡路里: 412 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 81.6
Pace: 05'12" / 05'10" / 05'04" / 05'00" / 05'07" / 05'11" / 05'11" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'15") | 422 / 422 |
2 | | 05'04" (+00'02") | 423 / 845 |
3 | | 05'06" (+00'04") | 423 / 1268 |
4 | | 05'09" (+00'07") | 420 / 1689 |
5 | | 05'05" (+00'03") | 424 / 2114 |
6 | | 05'03" (+00'01") | 424 / 2538 |
7 | | 05'03" (+00'01") | 424 / 2963 |
8 | | 05'05" (+00'03") | 427 / 3391 |
9 | | 05'06" (+00'04") | 431 / 3822 |
10 | | 05'04" (+00'02") | 430 / 4253 |
11 | | 05'04" (+00'02") | 431 / 4684 |
12 | | 05'12" (+00'10") | 431 / 5116 |
13 | | 05'08" (+00'06") | 426 / 5543 |
14 | | 05'11" (+00'09") | 427 / 5970 |
15 | | 05'02" | 433 / 6404 |
16 | | 05'13" (+00'11") | 429 / 6834 |
17 | | 05'03" (+00'01") | 216 / 7050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
135.53 km ASICS superblast 累積 :
747.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'04" | 00:15'26" |
4 | 05'00" | 00:20'26" |
5 | 05'07" | 00:25'33" |
6 | 05'11" | 00:30'44" |
7 | 05'11" | 00:35'55" |
7.1 | 03'38" | 00:36'06" |