12.2 km | 01:16:12 | 06:15/km日期: 2024-08-02 04:50 - 地點: 大橋 - 天氣: 小雨 - 平均心率: 141 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.9
Pace: 06'26" / 06'13" / 05'58" / 06'15" / 06'08" / 06'11" / 06'38" / 06'01" / 06'06" / 06'26" / 06'21" / 06'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
128.02 km 
牛頭牌 7號 累積 :
1305.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'15" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 06'11" | 00:37'11" |
| 7 | 06'38" | 00:43'49" |
| 8 | 06'01" | 00:49'50" |
| 9 | 06'06" | 00:55'56" |
| 10 | 06'26" | 01:02'22" |
| 11 | 06'21" | 01:08'43" |
| 12 | 06'20" | 01:15'03" |
| 12.2 | 06'10" | 01:16'05" |
展開計圈分析
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