15.6 km | 03:33:13 | 13:41/km日期: 2024-07-28 05:51 - 總爬升: 734 m - 平均心率: 104 - 卡路里: 1104 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 74.7
Pace: 14'35" / 13'48" / 13'54" / 12'23" / 09'51" / 12'40" / 17'04" / 16'19" / 10'23" / 17'42" / 14'59" / 13'29" / 18'25" / 10'36" / 11'02" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'37" (+04'46") | 1000 / 1000 |
2 | | 13'47" (+03'56") | 1000 / 2000 |
3 | | 13'54" (+04'03") | 1000 / 3000 |
4 | | 12'23" (+02'32") | 1000 / 4000 |
5 | | 09'51" | 1000 / 5000 |
6 | | 12'39" (+02'48") | 1000 / 6000 |
7 | | 17'04" (+07'13") | 1000 / 7000 |
8 | | 16'18" (+06'27") | 1000 / 8000 |
9 | | 10'23" (+00'32") | 1000 / 9000 |
10 | | 17'42" (+07'51") | 1000 / 10000 |
11 | | 14'58" (+05'07") | 1000 / 11000 |
12 | | 13'29" (+03'38") | 1000 / 12000 |
13 | | 18'24" (+08'33") | 1000 / 13000 |
14 | | 10'36" (+00'45") | 1000 / 14000 |
15 | | 11'02" (+01'11") | 1000 / 15000 |
16 | | 10'20" (+00'29") | 581 / 15581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4156.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 13'48" | 00:28'23" |
3 | 13'54" | 00:42'17" |
4 | 12'23" | 00:54'40" |
5 | 09'51" | 01:04'31" |
6 | 12'40" | 01:17'11" |
7 | 17'04" | 01:34'15" |
8 | 16'19" | 01:50'34" |
9 | 10'23" | 02:00'57" |
10 | 17'42" | 02:18'39" |
11 | 14'59" | 02:33'38" |
12 | 13'29" | 02:47'07" |
13 | 18'25" | 03:05'32" |
14 | 10'36" | 03:16'08" |
15 | 11'02" | 03:27'10" |
15.6 | 10'21" | 03:33'11" |