18.5 km | 02:12:18 | 07:09/km日期: 2024-07-28 07:18 - 總爬升: 5522 m - 地點: 壽山觀景台 - 天氣: 很熱很爽 - 平均心率: 113 - 卡路里: 1198 Cal - 總步數: 23830 - 平均步頻: 180 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 92.7
Pace: 07'21" / 06'46" / 06'28" / 06'26" / 06'27" / 06'35" / 06'57" / 07'47" / 10'11" / 08'18" / 07'02" / 06'40" / 06'36" / 06'40" / 06'21" / 06'32" / 06'36" / 06'24" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'00") | 1000 / 1000 | 184 / 72 |
| 2 | | 06'52" (+00'28") | 1002 / 2003 | 188 / 77 |
| 3 | | 06'26" (+00'02") | 1000 / 3003 | 189 / 81 |
| 4 | | 06'38" (+00'14") | 1001 / 4005 | 188 / 80 |
| 5 | | 06'36" (+00'12") | 1000 / 5005 | 190 / 79 |
| 6 | | 06'44" (+00'20") | 1001 / 6007 | 188 / 78 |
| 7 | | 06'56" (+00'32") | 1001 / 7009 | 183 / 78 |
| 8 | | 08'31" (+02'07") | 1001 / 8010 | 164 / 71 |
| 9 | | 10'25" (+04'01") | 1001 / 9012 | 156 / 61 |
| 10 | | 08'43" (+02'19") | 1000 / 10013 | 171 / 66 |
| 11 | | 06'45" (+00'21") | 1000 / 11013 | 163 / 90 |
| 12 | | 06'50" (+00'26") | 1000 / 12013 | 169 / 86 |
| 13 | | 06'49" (+00'25") | 1002 / 13015 | 187 / 78 |
| 14 | | 06'31" (+00'07") | 1002 / 14018 | 185 / 82 |
| 15 | | 06'24" | 1001 / 15020 | 186 / 83 |
| 16 | | 06'37" (+00'13") | 1001 / 16021 | 186 / 81 |
| 17 | | 06'49" (+00'25") | 1000 / 17022 | 186 / 78 |
| 18 | | 06'36" (+00'12") | 1001 / 18023 | 189 / 79 |
| 19 | | 07'07" (+00'43") | 474 / 18498 | 186 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
500.11 km 
母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 06'28" | 00:20'35" |
| 4 | 06'26" | 00:27'01" |
| 5 | 06'27" | 00:33'28" |
| 6 | 06'35" | 00:40'03" |
| 7 | 06'57" | 00:47'00" |
| 8 | 07'47" | 00:54'47" |
| 9 | 10'11" | 01:04'58" |
| 10 | 08'18" | 01:13'16" |
| 11 | 07'02" | 01:20'18" |
| 12 | 06'40" | 01:26'58" |
| 13 | 06'36" | 01:33'34" |
| 14 | 06'40" | 01:40'14" |
| 15 | 06'21" | 01:46'35" |
| 16 | 06'32" | 01:53'07" |
| 17 | 06'36" | 01:59'43" |
| 18 | 06'24" | 02:06'07" |
| 18.5 | 12'22" | 02:12'18" |
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