13.5 km | 01:38:26 | 07:17/km日期: 2024-07-28 08:50 - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70.7
Pace: 06'43" / 06'53" / 06'56" / 07'00" / 06'59" / 06'42" / 06'50" / 08'25" / 07'07" / 07'38" / 07'51" / 07'38" / 07'05" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 06'53" (+00'11") | 1000 / 2000 |
3 | | 06'56" (+00'14") | 1000 / 3000 |
4 | | 06'59" (+00'17") | 1000 / 4000 |
5 | | 06'58" (+00'16") | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 06'49" (+00'07") | 1000 / 7000 |
8 | | 08'25" (+01'43") | 1000 / 8000 |
9 | | 07'07" (+00'25") | 1000 / 9000 |
10 | | 07'38" (+00'56") | 1000 / 10000 |
11 | | 07'50" (+01'08") | 1000 / 11000 |
12 | | 07'38" (+00'56") | 1000 / 12000 |
13 | | 07'05" (+00'23") | 1000 / 13000 |
14 | | 09'15" (+02'33") | 503 / 13503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 :
151.62 km Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'53" | 00:13'36" |
3 | 06'56" | 00:20'32" |
4 | 07'00" | 00:27'32" |
5 | 06'59" | 00:34'31" |
6 | 06'42" | 00:41'13" |
7 | 06'50" | 00:48'03" |
8 | 08'25" | 00:56'28" |
9 | 07'07" | 01:03'35" |
10 | 07'38" | 01:11'13" |
11 | 07'51" | 01:19'04" |
12 | 07'38" | 01:26'42" |
13 | 07'05" | 01:33'47" |
13.5 | 09'15" | 01:38'27" |