24.7 km | 02:30:22 | 06:05/km日期: 2024-07-27 05:15 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 119 - 卡路里: 1599 Cal - 總步數: 28676 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 88.9
Pace: 06'02" / 06'12" / 06'19" / 06'44" / 07'15" / 06'48" / 06'22" / 06'07" / 06'03" / 05'58" / 05'44" / 05'50" / 05'59" / 05'51" / 05'54" / 05'41" / 05'41" / 05'51" / 06'04" / 06'11" / 06'12" / 05'58" / 05'47" / 05'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 | 194 / 85 |
| 2 | | 06'11" (+00'42") | 1001 / 2002 | 193 / 83 |
| 3 | | 06'18" (+00'49") | 1002 / 3005 | 188 / 84 |
| 4 | | 06'46" (+01'17") | 1001 / 4006 | 185 / 79 |
| 5 | | 07'17" (+01'48") | 1000 / 5007 | 186 / 73 |
| 6 | | 06'48" (+01'19") | 1002 / 6009 | 190 / 77 |
| 7 | | 06'21" (+00'52") | 1002 / 7011 | 188 / 83 |
| 8 | | 06'09" (+00'40") | 1001 / 8013 | 190 / 85 |
| 9 | | 06'02" (+00'33") | 1000 / 9014 | 190 / 87 |
| 10 | | 06'00" (+00'31") | 1002 / 10016 | 189 / 87 |
| 11 | | 05'44" (+00'15") | 1000 / 11017 | 190 / 91 |
| 12 | | 05'52" (+00'23") | 1001 / 12019 | 191 / 89 |
| 13 | | 05'59" (+00'30") | 1002 / 13021 | 189 / 88 |
| 14 | | 05'53" (+00'24") | 1000 / 14022 | 190 / 89 |
| 15 | | 05'55" (+00'26") | 1000 / 15022 | 192 / 87 |
| 16 | | 05'43" (+00'14") | 1000 / 16022 | 191 / 91 |
| 17 | | 05'42" (+00'13") | 1001 / 17024 | 190 / 91 |
| 18 | | 05'58" (+00'29") | 1000 / 18025 | 194 / 85 |
| 19 | | 06'09" (+00'40") | 1002 / 19027 | 192 / 84 |
| 20 | | 06'10" (+00'41") | 1000 / 20027 | 192 / 84 |
| 21 | | 06'13" (+00'44") | 1001 / 21029 | 191 / 83 |
| 22 | | 05'54" (+00'25") | 1001 / 22030 | 191 / 88 |
| 23 | | 05'45" (+00'16") | 1001 / 23032 | 190 / 91 |
| 24 | | 05'29" | 1002 / 24035 | 190 / 95 |
| 25 | | 05'42" (+00'13") | 642 / 24677 | 192 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
500.11 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 06'44" | 00:25'17" |
| 5 | 07'15" | 00:32'32" |
| 6 | 06'48" | 00:39'20" |
| 7 | 06'22" | 00:45'42" |
| 8 | 06'07" | 00:51'49" |
| 9 | 06'03" | 00:57'52" |
| 10 | 05'58" | 01:03'50" |
| 11 | 05'44" | 01:09'34" |
| 12 | 05'50" | 01:15'24" |
| 13 | 05'59" | 01:21'23" |
| 14 | 05'51" | 01:27'14" |
| 15 | 05'54" | 01:33'08" |
| 16 | 05'41" | 01:38'49" |
| 17 | 05'41" | 01:44'30" |
| 18 | 05'51" | 01:50'21" |
| 19 | 06'04" | 01:56'25" |
| 20 | 06'11" | 02:02'36" |
| 21 | 06'12" | 02:08'48" |
| 22 | 05'58" | 02:14'46" |
| 23 | 05'47" | 02:20'33" |
| 24 | 05'28" | 02:26'01" |
| 24.7 | 06'24" | 02:30'22" |
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