5.2 km | 00:30:38 | 05:56/km日期: 2024-07-26 20:03 - 平均心率: 150 - 卡路里: 338 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95.5
Pace: 04'49" / 06'38" / 06'43" / 06'50" / 04'52" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'32") | 300 / 300 |
2 | | 04'52" (+00'23") | 300 / 600 |
3 | | 04'45" (+00'16") | 300 / 899 |
4 | | 04'31" (+00'02") | 300 / 1200 |
5 | | 20'52" (+16'23") | 120 / 1319 |
6 | | 04'50" (+00'21") | 300 / 1619 |
7 | | 04'52" (+00'23") | 300 / 1920 |
8 | | 04'29" | 300 / 2219 |
9 | | 04'41" (+00'12") | 300 / 2519 |
10 | | 22'49" (+18'20") | 110 / 2629 |
11 | | 05'00" (+00'31") | 300 / 2929 |
12 | | 05'01" (+00'32") | 300 / 3229 |
13 | | 04'50" (+00'21") | 300 / 3529 |
14 | | 04'48" (+00'19") | 300 / 3829 |
15 | | 20'57" (+16'28") | 120 / 3949 |
16 | | 04'51" (+00'22") | 300 / 4249 |
17 | | 04'46" (+00'17") | 300 / 4549 |
18 | | 04'40" (+00'11") | 300 / 4849 |
19 | | 04'47" (+00'18") | 300 / 5149 |
20 | | 03'25" | 10 / 5159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km NEW BALANCE Fresh Foam X More v4 累積 :
1330.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'38" | 00:11'27" |
3 | 06'43" | 00:18'10" |
4 | 06'50" | 00:25'00" |
5 | 04'52" | 00:29'52" |
5.2 | 04'53" | 00:30'39" |