13.0 km | 03:34:50 | 16:28/km日期: 2024-07-28 06:02 - 總爬升: 488 m - 平均心率: 110 - 卡路里: 1112 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 92.7
Pace: 17'16" / 13'29" / 13'13" / 16'52" / 16'27" / 16'04" / 18'01" / 32'05" / 14'34" / 12'40" / 13'07" / 16'01" / 13'55" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'16" (+04'37") | 1000 / 1000 |
| 2 | | 13'28" (+00'49") | 1000 / 2000 |
| 3 | | 13'13" (+00'34") | 1000 / 3000 |
| 4 | | 16'51" (+04'12") | 1000 / 4000 |
| 5 | | 16'26" (+03'47") | 1000 / 5000 |
| 6 | | 16'03" (+03'24") | 1000 / 6000 |
| 7 | | 18'01" (+05'22") | 1000 / 7000 |
| 8 | | 31'54" (+19'15") | 1000 / 8000 |
| 9 | | 14'33" (+01'54") | 1000 / 9000 |
| 10 | | 12'39" | 1000 / 10000 |
| 11 | | 13'07" (+00'28") | 1000 / 11000 |
| 12 | | 16'00" (+03'21") | 1000 / 12000 |
| 13 | | 13'54" (+01'15") | 1000 / 13000 |
| 14 | | 31'57" (+19'18") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
Merrell AgilityPeak5-卡其黑 累積 :
27.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 13'29" | 00:30'45" |
| 3 | 13'13" | 00:43'58" |
| 4 | 16'52" | 01:00'50" |
| 5 | 16'27" | 01:17'17" |
| 6 | 16'04" | 01:33'21" |
| 7 | 18'01" | 01:51'22" |
| 8 | 32'05" | 02:23'27" |
| 9 | 14'34" | 02:38'01" |
| 10 | 12'40" | 02:50'41" |
| 11 | 13'07" | 03:03'48" |
| 12 | 16'01" | 03:19'49" |
| 13 | 13'55" | 03:33'44" |
| 13.0 | 31'56" | 03:35'01" |
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