| 103.9 km | 04:54:20 | 21.2 km/h日期: 2015-09-13 06:06 - 總爬升: 1057 m - 卡路里: 2805 Cal - 溫度: 24°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-28.90) | 1001 / 1001 | 2 | | 21.30 (-32.43) | 1000 / 2002 | 3 | | 20.93 (-32.80) | 1008 / 3011 | 4 | | 18.27 (-35.46) | 1010 / 4021 | 5 | | 15.45 (-38.28) | 1010 / 5031 |
6 | | 18.00 (-35.73) | 1015 / 6047 | 7 | | 25.17 (-28.56) | 1012 / 7060 | 8 | | 18.85 (-34.88) | 1002 / 8062 | 9 | | 17.14 (-36.59) | 1008 / 9071 | 10 | | 17.91 (-35.82) | 1008 / 10079 | 11 | | 33.33 (-20.40) | 1013 / 11092 | 12 | | 16.14 (-37.59) | 1005 / 12098 | 13 | | 20.45 (-33.28) | 1000 / 13099 | 14 | | 22.09 (-31.65) | 1001 / 14101 | 15 | | 14.94 (-38.79) | 1008 / 15110 | 16 | | 21.82 (-31.91) | 1002 / 16112 | 17 | | 20.69 (-33.04) | 1000 / 17112 | 18 | | 14.40 (-39.33) | 1008 / 18120 | 19 | | 16.98 (-36.75) | 1008 / 19128 | 20 | | 17.31 (-36.42) | 1000 / 20129 | 21 | | 16.00 (-37.73) | 1001 / 21130 | 22 | | 16.74 (-36.99) | 1194 / 22325 | 23 | | 27.27 (-26.46) | 1011 / 23336 | 24 | | 27.91 (-25.82) | 1068 / 24405 | 25 | | 28.80 (-24.93) | 1000 / 25405 | 26 | | 27.07 (-26.66) | 1006 / 26412 | 27 | | 30.77 (-22.96) | 1002 / 27415 | 28 | | 21.69 (-32.04) | 1007 / 28422 | 29 | | 25.35 (-28.38) | 1011 / 29434 | 30 | | 23.08 (-30.65) | 1002 / 30437 | 31 | | 24.83 (-28.90) | 1005 / 31443 | 32 | | 20.34 (-33.39) | 1004 / 32448 | 33 | | 21.95 (-31.78) | 1004 / 33452 | 34 | | 21.56 (-32.17) | 1005 / 34458 | 35 | | 22.64 (-31.09) | 1014 / 35472 | 36 | | 20.93 (-32.80) | 1007 / 36480 | 37 | | 9.35 (-44.38) | 1005 / 37485 | 38 | | 15.38 (-38.35) | 1005 / 38491 | 39 | | 15.38 (-38.35) | 1005 / 39496 | 40 | | 15.38 (-38.35) | 1005 / 40501 | 41 | | 20.00 (-33.73) | 1008 / 41509 | 42 | | 23.23 (-30.51) | 1004 / 42513 | 43 | | 22.64 (-31.09) | 1012 / 43526 | 44 | | 17.73 (-36.00) | 1001 / 44528 | 45 | | 14.12 (-39.61) | 1010 / 45539 | 46 | | 15.19 (-38.54) | 1020 / 46559 | 47 | | 13.04 (-40.69) | 1000 / 47559 | 48 | | 18.95 (-34.78) | 1000 / 48559 | 49 | | 19.67 (-34.06) | 1009 / 49569 | 50 | | 15.58 (-38.15) | 1008 / 50577 | 51 | | 30.77 (-22.96) | 1008 / 51585 | 52 | | 16.07 (-37.66) | 1009 / 52595 | 53 | | 14.01 (-39.72) | 1002 / 53597 | 54 | | 10.50 (-43.24) | 1000 / 54598 | 55 | | 19.46 (-34.27) | 1006 / 55604 | 56 | | 18.18 (-35.55) | 1010 / 56614 | 57 | | 25.90 (-27.83) | 1006 / 57621 | 58 | | 17.06 (-36.67) | 1004 / 58625 | 59 | | 12.50 (-41.23) | 1010 / 59636 | 60 | | 21.05 (-32.68) | 1002 / 60638 | 61 | | 53.73 | 1014 / 61653 | 62 | | 46.15 (-7.58) | 1019 / 62672 | 63 | | 13.69 (-40.04) | 1008 / 63681 | 64 | | 12.72 (-41.01) | 1005 / 64687 | 65 | | 45.57 (-8.16) | 1011 / 65699 | 66 | | 48.65 (-5.08) | 1007 / 66706 | 67 | | 45.00 (-8.73) | 1010 / 67716 | 68 | | 44.44 (-9.29) | 1006 / 68723 | 69 | | 48.00 (-5.73) | 1014 / 69737 | 70 | | 41.86 (-11.87) | 1021 / 70758 | 71 | | 26.09 (-27.64) | 1012 / 71771 | 72 | | 25.71 (-28.02) | 1001 / 72772 | 73 | | 24.83 (-28.90) | 1001 / 73774 | 74 | | 21.56 (-32.17) | 1019 / 74794 | 75 | | 30.00 (-23.73) | 1009 / 75803 | 76 | | 32.43 (-21.30) | 1012 / 76816 | 77 | | 35.29 (-18.44) | 1021 / 77838 | 78 | | 37.11 (-16.62) | 1003 / 78842 | 79 | | 37.11 (-16.62) | 1006 / 79848 | 80 | | 36.73 (-17.00) | 1000 / 80849 | 81 | | 18.46 (-35.27) | 1004 / 81854 | 82 | | 19.05 (-34.68) | 1002 / 82857 | 83 | | 19.46 (-34.27) | 1000 / 83857 | 84 | | 18.46 (-35.27) | 1004 / 84861 | 85 | | 19.89 (-33.84) | 1009 / 85870 | 86 | | 36.36 (-17.37) | 1009 / 86880 | 87 | | 38.30 (-15.43) | 1003 / 87883 | 88 | | 42.86 (-10.87) | 1000 / 88883 | 89 | | 28.12 (-25.61) | 1007 / 89891 | 90 | | 24.49 (-29.24) | 1015 / 90907 | 91 | | 23.23 (-30.51) | 1004 / 91911 | 92 | | 21.69 (-32.04) | 1010 / 92921 | 93 | | 44.44 (-9.29) | 1003 / 93925 | 94 | | 25.53 (-28.20) | 1002 / 94926 | 95 | | 24.16 (-29.57) | 1005 / 95932 | 96 | | 27.48 (-26.25) | 1004 / 96936 | 97 | | 25.53 (-28.20) | 1006 / 97942 | 98 | | 29.27 (-24.46) | 1002 / 98945 | 99 | | 21.82 (-31.91) | 1010 / 99955 | 100 | | 23.23 (-30.51) | 1005 / 100960 | 101 | | 25.53 (-28.20) | 1010 / 101971 | 102 | | 22.78 (-30.95) | 1008 / 102980 | 103 | | 17.14 (-36.59) | 1002 / 103982 | 104 | | 21.69 (-32.04) | 1006 / 104988 | 105 | | 18.75 (-34.98) | 1005 / 105994 |
9月累積里程 : 258.61 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.7 | -0.9 % | 2 | 21.2 | 1.3 % | 3 | 21.3 | 1.3 % | 4 | 18.5 | 3.2 % | 5 | 15.0 | 2.7 % | 6 | 17.6 | 1.8 % | 7 | 24.8 | -1.2 % | 8 | 18.8 | 1.9 % | 9 | 17.1 | 1.5 % | 10 | 17.6 | 1.9 % | 11 | 32.7 | -2.6 % | 12 | 16.1 | 4.4 % | 13 | 19.9 | 2.0 % | 14 | 22.5 | 1.3 % | 15 | 14.8 | 3.2 % | 16 | 21.4 | -2.3 % | 17 | 20.6 | 1.6 % | 18 | 14.9 | 4.0 % | 19 | 16.4 | 2.0 % | 20 | 17.2 | 1.7 % | 21 | 16.1 | 1.2 % | 22 | 13.4 | 1.8 % | 23 | 29.0 | 1.4 % | 24 | 24.3 | 3.8 % | 25 | 30.5 | 2.0 % | 26 | 26.9 | 1.7 % | 27 | 30.0 | 1.8 % | 28 | 22.0 | 2.1 % | 29 | 25.0 | 2.3 % | 30 | 22.6 | 2.2 % | 31 | 24.7 | 1.5 % | 32 | 21.2 | 3.3 % | 33 | 21.1 | 2.8 % | 34 | 21.7 | 5.2 % | 35 | 22.0 | 2.0 % | 36 | 20.9 | 3.0 % | 37 | 16.1 | 2.0 % | 38 | 9.5 | 1.5 % | 39 | 18.5 | 3.2 % | 40 | 25.2 | 2.1 % | 41 | 20.9 | 4.0 % | 42 | 20.2 | 3.0 % | 43 | 14.1 | 5.5 % | 44 | 12.3 | 6.7 % | 45 | 16.2 | 5.2 % | 46 | 15.6 | 4.3 % | 47 | 22.0 | 2.7 % | 48 | 15.9 | 4.9 % | 49 | 26.9 | -1.7 % | 50 | 17.7 | 3.9 % | 51 | 14.1 | 5.2 % | 52 | 11.4 | 5.2 % | 53 | 16.4 | 3.1 % | 54 | 18.0 | -2.4 % | 55 | 24.2 | -1.4 % | 56 | 18.2 | 1.6 % | 57 | 18.5 | 3.0 % | 58 | 12.4 | 3.7 % | 59 | 45.6 | -7.2 % | 60 | 48.6 | -4.2 % | 61 | 24.0 | -4.2 % | 62 | 10.5 | 5.4 % | 63 | 25.7 | -5.1 % | 64 | 50.7 | -5.5 % | 65 | 45.6 | -5.6 % | 66 | 43.4 | -5.8 % | 67 | 45.0 | -4.8 % | 68 | 51.4 | -5.6 % | 69 | 23.7 | -4.0 % | 70 | 45.0 | -5.5 % | 71 | 21.1 | -3.0 % | 72 | 20.1 | -1.0 % | 73 | 29.3 | -0.9 % | 74 | 29.5 | -0.7 % | 75 | 33.0 | -1.3 % | 76 | 35.6 | -0.8 % | 77 | 36.4 | -1.4 % | 78 | 38.3 | -0.9 % | 79 | 31.3 | -0.6 % | 80 | 15.1 | 4.8 % | 81 | 19.9 | 2.4 % | 82 | 18.8 | 4.0 % | 83 | 18.2 | 3.6 % | 84 | 27.1 | -2.8 % | 85 | 37.9 | -3.9 % | 86 | 40.4 | -4.1 % | 87 | 36.7 | -5.0 % | 88 | 23.8 | -2.5 % | 89 | 27.5 | -3.2 % | 90 | 19.3 | 3.7 % | 91 | 31.6 | -4.4 % | 92 | 32.7 | -3.2 % | 93 | 23.5 | -1.5 % | 94 | 25.0 | -1.2 % | 95 | 24.5 | -1.9 % | 96 | 31.9 | -1.2 % | 97 | 26.1 | 2.8 % | 98 | 21.2 | -1.0 % | 99 | 23.8 | 2.8 % | 100 | 23.5 | -2.2 % | 101 | 23.4 | 2.7 % | 102 | 16.7 | 1.4 % | 103 | 19.8 | 1.6 % | 104 | 18.6 | 2.7 % | 103.9 | -4.7 | -1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|