13.0 km | 02:03:44 | 09:30/km日期: 2024-07-27 07:50 - 平均心率: 110 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87.1
Pace: 10'39" / 06'45" / 07'12" / 06'10" / 06'06" / 05'54" / 19'36" / 14'03" / 08'28" / 08'08" / 12'22" / 11'15" / 06'58" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+04'45") | 1000 / 1000 |
2 | | 06'45" (+00'51") | 1000 / 2000 |
3 | | 07'11" (+01'17") | 1000 / 3000 |
4 | | 06'10" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'11") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 19'35" (+13'41") | 1000 / 7000 |
8 | | 14'03" (+08'09") | 1000 / 8000 |
9 | | 08'27" (+02'33") | 1000 / 9000 |
10 | | 08'08" (+02'14") | 1000 / 10000 |
11 | | 12'21" (+06'27") | 1000 / 11000 |
12 | | 11'14" (+05'20") | 1000 / 12000 |
13 | | 06'58" (+01'04") | 1000 / 13000 |
14 | | 13'50" (+07'56") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
300.22 km S.Y.M SCF7763 累積 :
6165.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 06'45" | 00:17'24" |
3 | 07'12" | 00:24'36" |
4 | 06'10" | 00:30'46" |
5 | 06'06" | 00:36'52" |
6 | 05'54" | 00:42'46" |
7 | 19'36" | 01:02'22" |
8 | 14'03" | 01:16'25" |
9 | 08'28" | 01:24'53" |
10 | 08'08" | 01:33'01" |
11 | 12'22" | 01:45'23" |
12 | 11'15" | 01:56'38" |
13 | 06'58" | 02:03'36" |
13.0 | 14'46" | 02:03'44" |