27.7 km | 03:00:38 | 06:31/km日期: 2016-08-23 19:46 - 平均心率: 141 - 卡路里: 1568 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61%
Pace: 06'51" / 06'36" / 06'39" / 06'46" / 06'28" / 06'14" / 06'13" / 09'03" / 06'33" / 06'24" / 06'21" / 06'19" / 06'08" / 08'17" / 06'26" / 06'23" / 06'29" / 05'40" / 06'03" / 06'40" / 07'44" / 05'37" / 05'41" / 05'36" / 06'10" / 06'43" / 06'14" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'17") | 1000 / 1000 |
2 | | 06'38" (+01'01") | 1000 / 2000 |
3 | | 06'40" (+01'03") | 1000 / 3000 |
4 | | 06'48" (+01'11") | 1000 / 4000 |
5 | | 06'29" (+00'52") | 1000 / 5000 |
6 | | 06'14" (+00'37") | 1000 / 6000 |
7 | | 06'13" (+00'36") | 1000 / 7000 |
8 | | 09'03" (+03'26") | 1000 / 8000 |
9 | | 06'34" (+00'57") | 1000 / 9000 |
10 | | 06'24" (+00'47") | 1000 / 10000 |
11 | | 06'20" (+00'43") | 1000 / 11000 |
12 | | 06'19" (+00'42") | 1000 / 12000 |
13 | | 06'09" (+00'32") | 1000 / 13000 |
14 | | 08'18" (+02'41") | 1000 / 14000 |
15 | | 06'28" (+00'51") | 1000 / 15000 |
16 | | 06'24" (+00'47") | 1000 / 16000 |
17 | | 06'30" (+00'53") | 1000 / 17000 |
18 | | 05'53" (+00'16") | 1000 / 18000 |
19 | | 06'04" (+00'27") | 1000 / 19000 |
20 | | 06'42" (+01'05") | 1000 / 20000 |
21 | | 07'44" (+02'07") | 1000 / 21000 |
22 | | 05'37" | 1000 / 22000 |
23 | | 05'41" (+00'04") | 1000 / 23000 |
24 | | 05'37" | 1000 / 24000 |
25 | | 06'10" (+00'33") | 1000 / 25000 |
26 | | 06'44" (+01'07") | 1000 / 26000 |
27 | | 06'15" (+00'38") | 1000 / 27000 |
28 | | 05'44" (+00'07") | 655 / 27655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 188.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'36" | 00:13'27" |
3 | 06'39" | 00:20'06" |
4 | 06'46" | 00:26'52" |
5 | 06'28" | 00:33'20" |
6 | 06'14" | 00:39'34" |
7 | 06'13" | 00:45'47" |
8 | 09'03" | 00:54'50" |
9 | 06'33" | 01:01'23" |
10 | 06'24" | 01:07'47" |
11 | 06'21" | 01:14'08" |
12 | 06'19" | 01:20'27" |
13 | 06'08" | 01:26'35" |
14 | 08'17" | 01:34'52" |
15 | 06'26" | 01:41'18" |
16 | 06'23" | 01:47'41" |
17 | 06'29" | 01:54'10" |
18 | 05'40" | 01:59'50" |
19 | 06'03" | 02:05'53" |
20 | 06'40" | 02:12'33" |
21 | 07'44" | 02:20'17" |
22 | 05'37" | 02:25'54" |
23 | 05'41" | 02:31'35" |
24 | 05'36" | 02:37'11" |
25 | 06'10" | 02:43'21" |
26 | 06'43" | 02:50'04" |
27 | 06'14" | 02:56'18" |
27.7 | 05'21" | 02:59'49" |