12.0 km | 01:17:14 | 06:25/km日期: 2024-07-25 09:43 - 平均心率: 136 - 卡路里: 505 Cal - 平均步頻: 186
Pace: 06'34" / 06'48" / 06'36" / 08'21" / 06'39" / 07'04" / 06'36" / 06'23" / 06'26" / 05'57" / 06'02" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 304 / 304 |
| 2 | | 06'38" (+00'46") | 1000 / 1304 |
| 3 | | 06'45" (+00'53") | 1000 / 2304 |
| 4 | | 06'36" (+00'44") | 1000 / 3304 |
| 5 | | 06'37" (+00'45") | 1000 / 4304 |
| 6 | | 06'35" (+00'43") | 1000 / 5304 |
| 7 | | 06'45" (+00'53") | 1000 / 6304 |
| 8 | | 06'31" (+00'39") | 436 / 6740 |
| 9 | | 06'43" (+00'51") | 297 / 7037 |
| 10 | | 06'16" (+00'24") | 1000 / 8037 |
| 11 | | 06'13" (+00'21") | 1000 / 9037 |
| 12 | | 05'52" | 1000 / 10037 |
| 13 | | 06'02" (+00'10") | 1000 / 11037 |
| 14 | | 06'09" (+00'17") | 970 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
303.70 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 08'21" | 00:28'19" |
| 5 | 06'39" | 00:34'58" |
| 6 | 07'04" | 00:42'02" |
| 7 | 06'36" | 00:48'38" |
| 8 | 06'23" | 00:55'01" |
| 9 | 06'26" | 01:01'27" |
| 10 | 05'57" | 01:07'24" |
| 11 | 06'02" | 01:13'26" |
| 12 | 06'08" | 01:19'34" |
| 12.0 | 06'20" | 01:19'37" |
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