6.3 km | 00:38:40 | 06:06/km日期: 2024-07-23 18:58 - 平均心率: 138 - 卡路里: 502 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79
Pace: 06'08" / 06'00" / 06'20" / 06'07" / 06'11" / 06'17" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'19") | 203 / 203 |
2 | | 04'48" (+00'25") | 208 / 411 |
3 | | 04'38" (+00'15") | 215 / 627 |
4 | | 04'23" | 218 / 845 |
5 | | 50'33" (+46'10") | 33 / 879 |
6 | | 04'27" (+00'04") | 212 / 1092 |
7 | | 04'41" (+00'18") | 212 / 1304 |
8 | | 04'28" (+00'05") | 217 / 1522 |
9 | | 04'42" (+00'19") | 208 / 1730 |
10 | | 46'25" (+42'02") | 33 / 1763 |
11 | | 04'39" (+00'16") | 205 / 1969 |
12 | | 04'34" (+00'11") | 217 / 2186 |
13 | | 04'37" (+00'14") | 211 / 2398 |
14 | | 04'48" (+00'25") | 206 / 2605 |
15 | | 48'04" (+43'41") | 37 / 2643 |
16 | | 04'46" (+00'23") | 205 / 2848 |
17 | | 04'38" (+00'15") | 209 / 3057 |
18 | | 04'27" (+00'04") | 217 / 3275 |
19 | | 04'30" (+00'07") | 210 / 3485 |
20 | | 54'49" (+50'26") | 30 / 3516 |
21 | | 04'33" (+00'10") | 211 / 3727 |
22 | | 04'38" (+00'15") | 211 / 3939 |
23 | | 04'47" (+00'24") | 209 / 4148 |
24 | | 04'41" (+00'18") | 211 / 4360 |
25 | | 04'36" (+00'13") | 210 / 4570 |
26 | | 32'27" (+28'04") | 50 / 4621 |
27 | | 04'45" (+00'22") | 211 / 4832 |
28 | | 05'04" (+00'41") | 206 / 5038 |
29 | | 05'02" (+00'39") | 208 / 5247 |
30 | | 04'56" (+00'33") | 206 / 5453 |
31 | | 43'10" (+38'47") | 36 / 5489 |
32 | | 04'47" (+00'24") | 208 / 5698 |
33 | | 04'48" (+00'25") | 211 / 5910 |
34 | | 04'54" (+00'31") | 208 / 6119 |
35 | | 04'42" (+00'19") | 213 / 6333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 76.88 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 06'20" | 00:18'28" |
4 | 06'07" | 00:24'35" |
5 | 06'11" | 00:30'46" |
6 | 06'17" | 00:37'03" |
6.3 | 04'51" | 00:38'40" |