15.6 km | 03:30:23 | 13:27/km日期: 2024-07-26 14:04 - 總爬升: 782 m - 平均心率: 109 - 卡路里: 1158 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 89.9
Pace: 12'25" / 12'12" / 13'46" / 17'28" / 12'39" / 12'34" / 16'51" / 13'08" / 11'22" / 14'52" / 16'28" / 12'46" / 13'46" / 11'10" / 11'19" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+01'16") | 1000 / 1000 |
2 | | 12'11" (+01'02") | 1000 / 2000 |
3 | | 13'46" (+02'37") | 1000 / 3000 |
4 | | 17'27" (+06'18") | 1000 / 4000 |
5 | | 12'38" (+01'29") | 1000 / 5000 |
6 | | 12'33" (+01'24") | 1000 / 6000 |
7 | | 16'51" (+05'42") | 1000 / 7000 |
8 | | 13'07" (+01'58") | 1000 / 8000 |
9 | | 11'22" (+00'13") | 1000 / 9000 |
10 | | 14'52" (+03'43") | 1000 / 10000 |
11 | | 16'27" (+05'18") | 1000 / 11000 |
12 | | 12'46" (+01'37") | 1000 / 12000 |
13 | | 13'46" (+02'37") | 1000 / 13000 |
14 | | 11'09" | 1000 / 14000 |
15 | | 11'18" (+00'09") | 1000 / 15000 |
16 | | 11'53" (+00'44") | 641 / 15641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4156.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 12'12" | 00:24'37" |
3 | 13'46" | 00:38'23" |
4 | 17'28" | 00:55'51" |
5 | 12'39" | 01:08'30" |
6 | 12'34" | 01:21'04" |
7 | 16'51" | 01:37'55" |
8 | 13'08" | 01:51'03" |
9 | 11'22" | 02:02'25" |
10 | 14'52" | 02:17'17" |
11 | 16'28" | 02:33'45" |
12 | 12'46" | 02:46'31" |
13 | 13'46" | 03:00'17" |
14 | 11'10" | 03:11'27" |
15 | 11'19" | 03:22'46" |
15.6 | 11'52" | 03:30'23" |