24.2 km | 02:27:20 | 06:04/km日期: 2024-07-24 05:47 - 地點: 下營區 - 天氣: 雨神同行 - 平均心率: 122 - 卡路里: 1570 Cal - 總步數: 27842 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 89.1
Pace: 07'05" / 07'03" / 06'56" / 06'58" / 07'03" / 07'05" / 06'58" / 06'53" / 06'43" / 06'34" / 06'22" / 05'31" / 05'16" / 05'09" / 05'21" / 05'14" / 05'18" / 05'11" / 05'12" / 05'18" / 05'21" / 05'19" / 05'32" / 05'52" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'54") | 1001 / 1001 | 189 / 74 |
| 2 | | 07'02" (+01'52") | 1000 / 2002 | 191 / 74 |
| 3 | | 06'58" (+01'48") | 1001 / 3004 | 190 / 75 |
| 4 | | 06'56" (+01'46") | 1000 / 4004 | 190 / 75 |
| 5 | | 07'05" (+01'55") | 1001 / 5006 | 188 / 74 |
| 6 | | 07'06" (+01'56") | 1001 / 6007 | 186 / 75 |
| 7 | | 06'59" (+01'49") | 1001 / 7009 | 185 / 77 |
| 8 | | 06'54" (+01'44") | 1000 / 8009 | 186 / 77 |
| 9 | | 06'47" (+01'37") | 1002 / 9011 | 186 / 78 |
| 10 | | 06'35" (+01'25") | 1000 / 10012 | 186 / 81 |
| 11 | | 06'22" (+01'12") | 1000 / 11012 | 187 / 83 |
| 12 | | 05'34" (+00'24") | 1002 / 12014 | 189 / 94 |
| 13 | | 05'15" (+00'05") | 1000 / 13014 | 190 / 99 |
| 14 | | 05'12" (+00'02") | 1001 / 14016 | 190 / 100 |
| 15 | | 05'23" (+00'13") | 1002 / 15018 | 189 / 97 |
| 16 | | 05'14" (+00'04") | 1000 / 16019 | 191 / 99 |
| 17 | | 05'18" (+00'08") | 1001 / 17020 | 190 / 98 |
| 18 | | 05'12" (+00'02") | 1001 / 18022 | 190 / 100 |
| 19 | | 05'10" | 1000 / 19023 | 192 / 100 |
| 20 | | 05'21" (+00'11") | 1002 / 20025 | 190 / 98 |
| 21 | | 05'18" (+00'08") | 1001 / 21026 | 187 / 100 |
| 22 | | 05'25" (+00'15") | 1002 / 22028 | 188 / 97 |
| 23 | | 05'37" (+00'27") | 1001 / 23030 | 189 / 93 |
| 24 | | 05'57" (+00'47") | 1001 / 24032 | 188 / 89 |
| 25 | | 05'56" (+00'46") | 204 / 24237 | 185 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
500.11 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 06'58" | 00:28'02" |
| 5 | 07'03" | 00:35'05" |
| 6 | 07'05" | 00:42'10" |
| 7 | 06'58" | 00:49'08" |
| 8 | 06'53" | 00:56'01" |
| 9 | 06'43" | 01:02'44" |
| 10 | 06'34" | 01:09'18" |
| 11 | 06'22" | 01:15'40" |
| 12 | 05'31" | 01:21'11" |
| 13 | 05'16" | 01:26'27" |
| 14 | 05'09" | 01:31'36" |
| 15 | 05'21" | 01:36'57" |
| 16 | 05'14" | 01:42'11" |
| 17 | 05'18" | 01:47'29" |
| 18 | 05'11" | 01:52'40" |
| 19 | 05'12" | 01:57'52" |
| 20 | 05'18" | 02:03'10" |
| 21 | 05'21" | 02:08'31" |
| 22 | 05'19" | 02:13'50" |
| 23 | 05'32" | 02:19'22" |
| 24 | 05'52" | 02:25'14" |
| 24.2 | 08'48" | 02:27'20" |
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