8.2 km | 00:51:53 | 06:20/km日期: 2016-08-22 20:05 - 卡路里: 585 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'04" / 05'53" / 07'51" / 05'07" / 08'17" / 05'11" / 07'54" / 05'54" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'08") | 301 / 301 |
2 | | 09'44" (+06'20") | 116 / 418 |
3 | | 03'41" (+00'17") | 298 / 717 |
4 | | 10'50" (+07'26") | 103 / 821 |
5 | | 03'31" (+00'07") | 297 / 1118 |
6 | | 12'00" (+08'36") | 95 / 1214 |
7 | | 03'29" (+00'05") | 301 / 1515 |
8 | | 11'08" (+07'44") | 104 / 1620 |
9 | | 03'34" (+00'10") | 298 / 1918 |
10 | | 24'48" (+21'24") | 160 / 2079 |
11 | | 03'27" (+00'03") | 304 / 2383 |
12 | | 11'43" (+08'19") | 110 / 2494 |
13 | | 03'24" | 302 / 2796 |
14 | | 11'23" (+07'59") | 104 / 2901 |
15 | | 03'28" (+00'04") | 304 / 3205 |
16 | | 11'28" (+08'04") | 101 / 3307 |
17 | | 03'32" (+00'08") | 295 / 3602 |
18 | | 10'58" (+07'34") | 103 / 3706 |
19 | | 03'34" (+00'10") | 296 / 4002 |
20 | | 19'59" (+16'35") | 197 / 4200 |
21 | | 03'30" (+00'06") | 298 / 4498 |
22 | | 10'27" (+07'03") | 111 / 4609 |
23 | | 03'43" (+00'19") | 287 / 4897 |
24 | | 10'09" (+06'45") | 112 / 5010 |
25 | | 03'35" (+00'11") | 301 / 5311 |
26 | | 11'11" (+07'47") | 102 / 5413 |
27 | | 03'34" (+00'10") | 302 / 5716 |
28 | | 10'39" (+07'15") | 101 / 5817 |
29 | | 03'54" (+00'30") | 296 / 6113 |
30 | | 24'31" (+21'07") | 158 / 6272 |
31 | | 03'38" (+00'14") | 296 / 6568 |
32 | | 10'50" (+07'26") | 104 / 6673 |
33 | | 03'44" (+00'20") | 301 / 6974 |
34 | | 10'43" (+07'19") | 105 / 7079 |
35 | | 03'39" (+00'15") | 294 / 7374 |
36 | | 10'28" (+07'04") | 114 / 7489 |
37 | | 03'40" (+00'16") | 291 / 7780 |
38 | | 11'29" (+08'05") | 104 / 7885 |
39 | | 03'41" (+00'17") | 303 / 8188 |
8月累積里程 : 81.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'53" | 00:10'57" |
3 | 07'51" | 00:18'48" |
4 | 05'07" | 00:23'55" |
5 | 08'17" | 00:32'12" |
6 | 05'11" | 00:37'23" |
7 | 07'54" | 00:45'17" |
8 | 05'54" | 00:51'11" |
8.2 | 03'48" | 00:51'54" |