15.1 km | 01:25:18 | 05:39/km日期: 2024-07-21 05:25 - 平均心率: 133 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.7
Pace: 05'36" / 05'31" / 05'21" / 05'41" / 05'28" / 05'36" / 05'24" / 05'47" / 05'31" / 05'42" / 05'52" / 06'04" / 05'40" / 05'55" / 05'46" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'19") | 1000 / 1000 |
2 | | 05'32" (+00'15") | 500 / 1500 |
3 | | 05'22" (+00'05") | 1000 / 2500 |
4 | | 05'26" (+00'09") | 600 / 3100 |
5 | | 06'09" (+00'52") | 400 / 3500 |
6 | | 05'23" (+00'06") | 1000 / 4500 |
7 | | 05'29" (+00'12") | 600 / 5100 |
8 | | 05'55" (+00'38") | 400 / 5500 |
9 | | 05'17" | 1000 / 6500 |
10 | | 05'33" (+00'16") | 600 / 7100 |
11 | | 06'01" (+00'44") | 400 / 7500 |
12 | | 05'31" (+00'14") | 1000 / 8500 |
13 | | 05'40" (+00'23") | 600 / 9100 |
14 | | 05'40" (+00'23") | 400 / 9500 |
15 | | 05'49" (+00'32") | 1000 / 10500 |
16 | | 05'55" (+00'38") | 600 / 11100 |
17 | | 06'18" (+01'01") | 400 / 11500 |
18 | | 05'42" (+00'25") | 1000 / 12500 |
19 | | 05'46" (+00'29") | 600 / 13100 |
20 | | 05'52" (+00'35") | 400 / 13500 |
21 | | 05'44" (+00'27") | 1000 / 14500 |
22 | | 05'56" (+00'39") | 500 / 15000 |
23 | | 06'09" (+00'52") | 67 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 128.31 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'21" | 00:16'28" |
4 | 05'41" | 00:22'09" |
5 | 05'28" | 00:27'37" |
6 | 05'36" | 00:33'13" |
7 | 05'24" | 00:38'37" |
8 | 05'47" | 00:44'24" |
9 | 05'31" | 00:49'55" |
10 | 05'42" | 00:55'37" |
11 | 05'52" | 01:01'29" |
12 | 06'04" | 01:07'33" |
13 | 05'40" | 01:13'13" |
14 | 05'55" | 01:19'08" |
15 | 05'46" | 01:24'54" |
15.1 | 06'09" | 01:25'19" |