25.0 km | 03:43:33 | 08:56/km日期: 2024-07-21 05:42 - 總爬升: 596 m - 地點: 古月木木居(愛心路線) - 天氣: 晴天 - 平均心率: 112 - 卡路里: 1522 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 89.5
Pace: 05'47" / 07'39" / 14'36" / 05'49" / 05'39" / 05'16" / 15'27" / 07'10" / 07'23" / 07'27" / 15'36" / 09'50" / 21'44" / 06'05" / 06'23" / 05'45" / 05'46" / 05'25" / 18'26" / 08'45" / 08'15" / 12'48" / 07'18" / 07'32" / 10'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'32") | 1000 / 1000 |
2 | | 07'38" (+02'23") | 1000 / 2000 |
3 | | 14'36" (+09'21") | 1000 / 3000 |
4 | | 05'49" (+00'34") | 1000 / 4000 |
5 | | 05'38" (+00'23") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 06'44" (+01'29") | 1000 / 7000 |
8 | | 07'10" (+01'55") | 1000 / 8000 |
9 | | 07'23" (+02'08") | 1000 / 9000 |
10 | | 07'26" (+02'11") | 1000 / 10000 |
11 | | 15'35" (+10'20") | 1000 / 11000 |
12 | | 09'50" (+04'35") | 1000 / 12000 |
13 | | 21'43" (+16'28") | 1000 / 13000 |
14 | | 06'05" (+00'50") | 1000 / 14000 |
15 | | 06'22" (+01'07") | 1000 / 15000 |
16 | | 05'45" (+00'30") | 1000 / 16000 |
17 | | 05'45" (+00'30") | 1000 / 17000 |
18 | | 05'25" (+00'10") | 1000 / 18000 |
19 | | 18'26" (+13'11") | 1000 / 19000 |
20 | | 08'44" (+03'29") | 1000 / 20000 |
21 | | 08'14" (+02'59") | 1000 / 21000 |
22 | | 12'48" (+07'33") | 1000 / 22000 |
23 | | 07'17" (+02'02") | 1000 / 23000 |
24 | | 07'31" (+02'16") | 1000 / 24000 |
25 | | 10'19" (+05'04") | 1000 / 25000 |
26 | | 07'39" (+02'24") | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
378.86 km HOKA MACH X 累積 :
234.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'39" | 00:13'26" |
3 | 14'36" | 00:28'02" |
4 | 05'49" | 00:33'51" |
5 | 05'39" | 00:39'30" |
6 | 05'16" | 00:44'46" |
7 | 15'27" | 01:00'13" |
8 | 07'10" | 01:07'23" |
9 | 07'23" | 01:14'46" |
10 | 07'27" | 01:22'13" |
11 | 15'36" | 01:37'49" |
12 | 09'50" | 01:47'39" |
13 | 21'44" | 02:09'23" |
14 | 06'05" | 02:15'28" |
15 | 06'23" | 02:21'51" |
16 | 05'45" | 02:27'36" |
17 | 05'46" | 02:33'22" |
18 | 05'25" | 02:38'47" |
19 | 18'26" | 02:57'13" |
20 | 08'45" | 03:05'58" |
21 | 08'15" | 03:14'13" |
22 | 12'48" | 03:27'01" |
23 | 07'18" | 03:34'19" |
24 | 07'32" | 03:41'51" |
25 | 10'22" | 03:52'13" |
25.0 | 07'01" | 03:52'17" |