15.3 km | 01:24:14 | 05:30/km日期: 2024-07-21 06:10 - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84.1
Pace: 05'58" / 05'43" / 05'38" / 05'24" / 05'14" / 05'44" / 05'24" / 05'23" / 05'16" / 05'03" / 06'05" / 05'40" / 05'35" / 05'25" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 150 / 150 |
| 2 | | 05'54" (+00'58") | 1000 / 1150 |
| 3 | | 05'42" (+00'46") | 1000 / 2150 |
| 4 | | 05'36" (+00'40") | 1000 / 3150 |
| 5 | | 05'22" (+00'26") | 1000 / 4150 |
| 6 | | 05'13" (+00'17") | 936 / 5087 |
| 7 | | 46'31" (+41'35") | 7 / 5094 |
| 8 | | 05'27" (+00'31") | 1000 / 6094 |
| 9 | | 05'23" (+00'27") | 1000 / 7094 |
| 10 | | 05'21" (+00'25") | 1000 / 8094 |
| 11 | | 05'15" (+00'19") | 1000 / 9094 |
| 12 | | 05'01" (+00'05") | 1000 / 10094 |
| 13 | | 04'56" | 94 / 10188 |
| 14 | | 01:02'25" (+57'29") | 11 / 10200 |
| 15 | | 05'37" (+00'41") | 1000 / 11200 |
| 16 | | 05'36" (+00'40") | 1000 / 12200 |
| 17 | | 05'32" (+00'36") | 1000 / 13200 |
| 18 | | 05'27" (+00'31") | 1000 / 14200 |
| 19 | | 05'10" (+00'14") | 1000 / 15200 |
| 20 | | 04'59" (+00'03") | 88 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 117.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'14" | 00:27'57" |
| 6 | 05'44" | 00:33'41" |
| 7 | 05'24" | 00:39'05" |
| 8 | 05'23" | 00:44'28" |
| 9 | 05'16" | 00:49'44" |
| 10 | 05'03" | 00:54'47" |
| 11 | 06'05" | 01:00'52" |
| 12 | 05'40" | 01:06'32" |
| 13 | 05'35" | 01:12'07" |
| 14 | 05'25" | 01:17'32" |
| 15 | 05'17" | 01:22'49" |
| 15.3 | 04'54" | 01:24'14" |
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